Okay I need to get another workout in after watching this. If you issues with workout consistency WATCH THIS Realize you are privileged to even have the chance to workout. Some people are immobilized and would kill for the chance to better themselves so dont take that for granted.
A little bit of a body update for y'all.
I weighed myself this morning at 187.8lbs
This is the heaviest I’ve been in four years (also I’m on lady time this week so I’m hoping I’ll drop a few lbs by the weekend) anywayyy even though this is the heaviest I’ve been, my attitude towards myself is a lot different than last time. I’m embracing the body I have while I try to make it better. I tried running last week and my hip was sore for a few days so I’m gonna have to cut that out. Right now I’m gonna stick with yoga as my primary form of exercise and upper body strength training. I’m just gonna have to pray those Brazilian booty genes pull through! 🍑😏
This was long but I just wanna say that even though my body isn’t currently where I would like it to be, it’s a body. And it’s gotten me through one of the toughest years of my life.
So, thank you body. You are lovely just the way you are. ❤