exercise your brain

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout.

From the TED-Ed lesson How playing an instrument benefits your brain - Anita Collins

Animation by Sharon Colman Graham

lifehacker.com
Lifehacker's Top 10 Tips and Tricks to Train, Exercise, and Better Your Brain

Research shows that the brain needs to be exercised like a muscle to stay strong. Although historically scientists thought that the brain stopped growing and neuron numbers stagnated, this has recently been proven not to be the case. We can form new neural connections and new neurons through brain exercises like these!

Here are the top ten sites and tools to train your brain and exercise your mental muscles…

Stay Young by Exercising Your Brain



Do you sometimes feel that you just can’t remember words? You know they’re right at the tip of your tongue, but they won’t come to mind for whatever strange reason. This happens as you age and can be extremely frustrating. The time to fight back is now.

Exercising your brain is as important as exercising your muscles if you want to stay healthy and young. Just about any game or puzzle, can help stimulate your brain and that includes playing trivia games and doing quizzes and other kinds of tests. Here are a few ideas of things you can do to spark your brain power and stay in the loop.

1. Crossword Puzzles: Crossword puzzles are available just about everywhere these days: in newspapers and magazines; you can buy crossword books; puzzles are available online at many game sites and you can usually choose puzzles by topic or theme and skill level.


2. Sudoku: This is a number game which can be quite challenging. The objective is to fill a 9x9 grid with digits so that each column, row and sub-grid (the “boxes”) contains all of the digits from 1 to 9. Like crossword puzzles, you can find this brain-straining game in many newspapers, web sites, and magazines.

3. Brain Puzzles: You often find mathematics-based and logic “puzzles” in IQ tests and there are many books you can buy that help falling in this category that help you exercise your brain. Even if you don’t know the answer outright, you can bet that you will wrack your brain trying to find it and, thus, improve it at the same time.

4. Brain Teasers: Riddles, brain teasers, quizzes, tests and mind puzzles all serve to improve your brain health. They are challenging and fun and something you should do everyday to exercise your brain.

5. Interactive Brain Exercises: These kinds of activities help you to build mental stamina. Look for optical illusions and online games where you match tiles/graphics by clicking on boxes.


6. Read: Lastly and perhaps, most important, READ. It helps keep words fresh in your brain and remind you of forgotten meanings and spellings, all things that dissipate with age. Better still, read about things you know nothing about but may have an interest in. If gardening, for example, is a passing interest to you, then why not pick up a book and read about specific plant species. In other words broaden your knowledge base and you’ll be expanding and keeping your neural pathways strong.


Ginger Marin is a Los Angeles based freelance writer whose main site is http://bioniclady.com

Article Source: http://ift.tt/1eo2S4Z

Stay Young by Exercising Your Brain

Exercise Your Brain, Stay Young, Stay Young by Exercising Your Brain

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mindbodygreen.com
Why Exercising Is Great For Your Brain, No Matter How Old You Are

The growth of new brain cells is enhanced under the influence of a specific protein called BDNF. There is no drug that will increase BDNF, but animal research has long recognized that aerobic exercise causes a robust increase in BDNF levels, which increases both the growth of new cells in the hippocampus and boosts memory.

But while animal research has long confirmed the relationship between aerobic exercise and the growth of new brain cells, this relationship has been only recently demonstrated in humans.

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Exercise does no™t just make your body stronger, but it actually works its magic to protect and preserve brain function by controlling inflammation, increasing insulin sensitivity, improving blood sugar control, expanding the size of the memory center, and boosting levels of BDNF. So, step away from the computer, put your phone down, and start moving!
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‎*Brain Teaser* Please read: 7H15 M355463 53RV35 70 PR0V3 H0W 0UR M1ND5 C4N D0 4M4Z1N6 7H1N65! 1MPR3551V3 7H1N65! 1N 7H3 B361NN1NG 17 W45 H4RD BU7 N0W, 0N 7H15 L1N3 Y0UR M1ND 15 R34D1N6 17 4U70M471C411Y W17H 0UT 3V3N 7H1NK1N6 4B0U7 17, B3 PR0UD! 0N1Y C34R741N P30PL3 C4N R34D 7H15. R3P057 1F U C4N

anonymous asked:

Your depression is tricking you into feeling alone. But you mentioned you have friends, family, and a bf, even if it's not perfect right now. You can do this. I've felt like you have. I promise it gets better. Research the right crystals and incense to help you. Also, never underestimate how diet and exercise changes your brain chemistry. If you haven't already today, take a shower, brush your teeth, put on nice clothes. Go for a walk. Change your scenery. It really helps.

THANK YOU so much. Sometimes I forget that even small things can make you feel better, your message helped me a lot. Thank you again, I’m sending you blessings ❤️