exercise study

5

Hey friends!

It’s Meg, back at our regularly scheduled TUTOR TUESDAYS! Today we dive into some useful exercises for environment/color studies! If you have any tutorials/exercises you’d like to see, lemme know here or my personal! Keep practicing, have fun, and I’ll see you next week!

tips for how to get up earlier when you aren't a morning person

starting out:

  • remember that you don’t have to make drastic changes. start slowly, by waking just 15-30 minutes earlier than usual. get used to this for a few days. then cut back another 15 minutes. do this gradually until you get to your goal time. for me, my goal time every morning is 6am EST.
  • have a good reason to want to make this change. set something to do early in the morning that’s important. this might be something like exercising, checking email, studying, etc. this reason will motivate you to get up.

practical things to do:

  • if you use a physical alarm clock, put it in a physical space away from your bed. when it rings in the morning, this forces you up out of bed to turn it off.
  • never hit the snooze button on your alarm.
  • put your laptop and phone far away from your bed to charge at night.
  • get out of bed as soon as you turn your alarm clock off.
  • change out of your pajamas/the outfit you slept in asap.
  • be cautious about the naps you take; don’t overload on them as you are trying to make this change.
  • try a phone or desktop app that will make the transition to being awake easier for your brain to make.

benefits to waking up early:

  • waking up early correlates with better grades.
  • waking up early enhances your productivity.
  • waking up early gives you more time to exercise and/or study.
  • waking up early actually improves your quality of sleep.
  • waking up early helps you enjoy some quiet time before a busy day begins.
Hello Studyblr Community ♡

My name is Laura and I’m 20 years old

I’m trying to get back into studyblr-ing as motivation for myself I really hope this works out

About me:

I’m from Germany and now in my 2nd semester at University.
I study Environmental engineering and Korean in my spare time.
At the moment I’m finding University very difficult because I guess the school I went to before wasn’t the best, so I failed my Maths and Chemics exam even though I studied a lot for that. I took 3 exams last semester and I hope I didn’t fail the other one as well :(

With this blog I plan on focusing on studying (obviously😊) but also mental health and such because that’s one thing I tend to struggle with from time to time due to my past.
I’ve gotten bullied for years and also harassed.
For the most part I’m over it, but sometimes it still gets to me (I watched 13 reasons why which made me realize a lot about all of that.)
Anyways other than that I’m happy :)

I listen to metalcore and kpop (boy groups and blackpink) and sometimes I also go out. I don’t really enjoy the music there but it’s fun regardless.

I may be asexual (not really sure yet) and panromantic.

Why I’m starting this studyblr:

I wanna make studying more enjoyable for myself and like I previously mentioned also deal with my ‘problems’
I want to do well (better) and at the moment doing well is not something that’s happening.

I’m sometimes shy and may suck at convos, but I’d love to make friends so please say hi!

Anyone, if you want to say hello please do I’d love to talk to people and make friends!❤

Right now my goal is to have more non-zero days. Maybe I didn’t get to the gym, but did I eat well? Maybe I didn’t study, but did I clean my apartment? Did I do some self-care? Was I productive in some way?

[my goals: lose weight/be healthier/learn some basic spanish before med school/stay focused/be calmer]

Baby steps, y'all! :)

What are your goals?

2

17/4/2017

I got myself out of a week of slumping around by meditating and exercise.

I annotated the French version of Harry Potter and the Sorcerer’s Stone and made a vocabulary sheet for every word I don’t know. The thing with passé simple is that we were just told “this is what it looks like, go with it”.

Maybe I’ll write a simpler version of the first chapter for the kid in 7th grade i’m tutoring.

I’m getting really overwhelmed with the fact that I have an exam on Friday and the day after too (who is evil enough to put exams on Saturdays tbh). But I went to the gym anyway bc I knew I needed to leave the house, I ended up just walking on the treadmill for 45 mins while doing study flashcards on my phone to multitask my time. Although it’s not as intense as my usual gym sessions every little bit counts and it’s definitely better than not going at all ☺

Like I know people don’t like to hear this on here, but,,, Exercise does temporarily relieve anxiety and/or depression and chronic exercise has even been known to reduce catecholamine and cortisol levels in the brain when a stressor is presented to an individual,,, Lots of research has been done specifically on exercise and anxiety and, like, aerobic exercise is best (running, walking, elliptical, etc.) whereas strength training and the like can actually increase anxiety momentarily. Meanwhile, in depression, any form of exercise helps.

I know y'all don’t like it when neurotypicals present exercise as a form of treatment but (especially w anxiety) it’s been clinically shown to work just as well as medications. Also, like, you can trust me,,,I study this ish and suffer from (diagnosed) anxiety and depression. I’ve been working out and exercising since January and I see an overt difference in my quality of life (ESPECIALLY where my anxiety is concerned).

If you don’t have time or the motivation, then fine, but all the posts I see on here about how exercise doesn’t help just aren’t,,,true. It does help. Even just walking for 20 minutes will help if you do it three-to-five days a week. (Eating well also helps. Couple exercise w smaller portions of foods and/or more veggies and fruits and you’ve got yourself a helpful anxiety and/or depression treatment!)

don’t compare yourself to professional athletes. i found myself recently obsessed with “why don’t i look like that” or “why can’t i run that far or lift that much”. and then i realized. i’m just a normal girl who does her best to eat healthy and exercise while also studying, socializing, and participating in a million other things and still get 8 hours of sleep. professional athletes make their livelihoods by fitness. they literally get paid to run, perform, etc. 

while you’re sitting in class or studying or at your job, these athletes are exercising and getting professional advice about nutrition, work outs, etc. so no, you shouldn’t feel like you have to look like a professional athlete because you’re not one. you’re you.

Hi, sorry for disturbing you,” Izuku begins.

“Who are you? What do you want?” Suneater says, and he raises a baseball bat that Izuku didn’t notice before. Oh no.

another illustration for another @simkjrs​ fanfiction because it’s amazing and i have no self control

Since it’s my second to last semester, I figured I would share what I’ve experienced and learned in uni for those of you who are just starting or would like help on how to survive it as well.

Disclaimer: These are subjective, of course, to my undergraduate university life. Many of these tips may not apply, especially if you are not from the US such as I am.

  1. Keep a planner or a schedule!! Nobody’s gonna come running to you and tell you that you missed a meeting or a deadline! Keep track of your time and days but also your health (how many times you eat, how much water you drink, how long you’ve exercised, etc), study habits (studying for a test a week before, keeping up with readings), and spendings (how much you spent on food, supplies, miscellaneous, etc).
  2. Make sure to always make time for studying and socializing!! Prioritize your work, but don’t overdo it because that isn’t good at all and makes you more stressed. There is no harm in taking a break and going out to eat with your friends or giving yourself time to relax.
  3. Studying in groups is pretty productive! And a good thing to do! For my fellow introverts out there, you don’t even need to talk to each other– just being around other people who are studying is pretty motivating itself and helps you get more work done.
  4. Make sure you eat!! Regarding Tip #1, there are times where I forget to eat because I’m busy with work and lose track of time, AND THAT’S NOT GOOD AT ALL! Make sure you keep a consistent eating schedule as well!
  5. Make sure you clean up after yourself! I know this seems kind of irrelevant, but I dormed my first year am now living in an apartment away from home, so it’s important to keep your place clean with washed dishes and a tidied up room. Make sure you do laundry at least once ever other week (depending on how many clothes you have and how often you change clothes) so you don’t have to rummage through the hamper for clean clothes. I suggest setting certain free days to just cleaning up the place. 
  6. Don’t be afraid to join groups and clubs! That’s how you meet people. It can be a scary thought at first, but if your university is big and they have plenty of opportunities for student involvement in organizations, clubs, and activities, I would recommend doing so.
  7. You can get to know people in your classes as well! I certainly recommend this to my commuters who find it difficult to join organizations. You don’t have to be their best friends for life and know their deepest secrets, but it’s nice to have a familiar face in a lecture. You could even maybe have lunch dates with a group of them. (And it doesn’t have to be fancy, something simple like just having a quick bite to eat)
  8. If you are a party type of person, DON’T GO ALONE. I’d say go with a friend or a group so you aren’t by yourself with a group of strangers and can check up with others to stay safe! (This is also recommended if you drink and need a designated driver to reduce to risk of driving while intoxicated.) Hold your own drink and get a new one if you put it down, don’t take anything someone offers you, etc. (You can have fun, but just be safe, okay?)
  9. University/college is a really great time to be independent! In high school, you are limited to a certain number of hours in a building with a concrete time schedule, but college is definitely different. You set everything. How well you do is all up to you.
  10. Your life is in your hands now. I realize that’s a scary thought, but I want to tell you from my experience that it isn’t as scary as they make it out to be. These past years have really assist me in figuring out who I am and what I like and who and what I value in life. So, figure out what you want to do, keep yourself organized, don’t be afraid to try new things, and take care of yourself!

hey so it’s been a hot minute since i’ve rly been on here but i’m just checking in to let u all know i’m doing a lot better than i have been for the past several months and finally i consistently feel good getting up everyday which is like…. seriously awesome??? i’ve made some lifestyle changes (eating MUCH healthier, exercising, trying not to sleep so much, and trying to get out more especially) and it’s really helped a lot and made my anxiety/depression a lot more manageable. 

all that being said cutting my time on social media has helped tremendously too. i think i’ll still be on here but just not as much as i used to bc i don’t want to fall into my old habits. 

anyway i just wanted to say thank you all for the kind messages and being patient with me on my bad days. it means a lot to me and i hope good days are coming for all of you too and i wish you all the best!