exercise park

Have you ever listened to a recording of your voice and cringed at how high/nasally your voice sounds? (Even though others seem to think it sounds just fine?)

In this video I share two quick and simple tips I use for webinars and recordings to like my own voice a little better.

I hope this might be helpful for some of you out there!

It's Self Care Saturday!! ๐Ÿ˜Š

Hello Lovelies! Today is Self Care Saturday! Here’s some nice things you can do for yourself!

General Health:

💧Drink water!
🍓 Make a smoothie with fruits and veggies!
💊Take your medicine
😁 Brush your teeth
😴Get 8 hours of sleep

High Energy:

☀️ Go for a walk in the park!
☀️ Exercise
☀️ Dance


Medium Energy:

⭐️ Clean your room
⭐️ Cook a yummy meal or some baked goods
⭐️Plan a game night with friends

Low Energy:

🌙 Take a well deserved nap
🌙 Watch your favorite movie
🌙 Journal about your feelings

Fun Things:

🌈 Check out your local farmers market
🌈 Go on a picnic
🌈 Visit the zoo/ aquarium
🌈 Go go-karting
🌈 Visit an amusement park

Relaxing Things:

🌱 Drink tea
🌱Use a face mask
🌱 Give yourself a manicure
🌱Take a hot bath
🌱 Meditate

Maintenance Things:

📍Note when medicine needs to be refilled
📍 Note when car maintenance is needed
📍 Double check bills
📍Organize backpack for school
📍Make grocery list and meal plans

Rewarding Things:

🏅 Go shopping
🏅Go to the spa
🏅Order dessert
🏅Buy your favorite sweets
🏅Go to the movies


Happy Self Care Saturday!

the signs as Parks and Rec quotes
  • Aries: Jogging is the worst! I know it keeps you healthy, but God, at what cost?
  • Taurus: Oh, my God. These dogs are so cute. I WANT TO THROW UP AND KILL MYSELF.
  • Gemini: I think that Comic Sans always screams 'fun'.
  • Cancer: I don't even have time to tell you how wrong you are. Actually, it's gonna bug me if I don't.
  • Leo: I have no idea what I'm doing, but I know I'm doing it really, really well.
  • Virgo: Everything in my life is going wrong right now. Whose fault is this? I demand to know.
  • Libra: I'm not interested in caring about people.
  • Scorpio: Ugh. I hate talking to people about things. This is a nightmare.
  • Sagittarius: No, no. That's too much responsibility for me. I gotta— I gotta find a way out of this.
  • Capricorn: Yes. I am a hunter, and it's 'You' season.
  • Aquarius: My anxiety has kept me up for over fifty hours.
  • Pisces: I'm hungry and my legs are tired. It feels like I just exercised!
3

Did I spent the weekend making these instead of my final projects? Yes.

Is it an exercise for college? Yes.

The Creek one is because I can’t with those cute babies and my heart loves them so fucking much? Yesssssss.

Can you use them? Yes, with some conditions: like and reblog if using.

I would like to see how it looks so if you reblog with an screenshot I will be eternally thankful, you’ll help me a lot with this exercise.

5

Sooo, I try to be as honest as I can. Last night, I ate. Again. That’s 2 nights in a row. Ughhh. I don’t even be hungry. I just want to eat. I kept it Keto foods, but still. On the way home from work, I was so close to going to McDonald’s, but I talked myself out of it and turned around and just went home. I told myself if I’m going to eat anything, it’ll be keto foods. Still not good, but I’m trying here lol.

I wish I would’ve never started eating carb dense foods again because now I have cravings like a MF. Ughhh it sucks. But I’m going to do better, I promise this to myself.

I did get up before 8 today and got motivated by a friend. I was just laying in bed when he told me he was up early to go to the gym. So I was like lemme get my ass up and goooo too. I went to the park (my little park) and initially planned to do 3 miles, but I did 2 instead. I didn’t wanna push myself too much especially with it being hot out there and I didn’t bring any water.

I must say, I feel sooo good. There was another girl there, she was running thoo. And all I could think was, “wow, you’re passing me up again?” Hahah! I’m not the fastest walker, but ima get there. Today’s day 1. I planned on going just 3 days a week for right now, but idk. May go the rest of the week. I feel sooo good. The sun was out, but there was also a cool breeze accompanying him. It was perfect.

Thank you @xtinedancefit for being some inspiration and motivation to me. You have pushed me as well and you don’t know how much I appreciate that and you. You’re absolutely amazing, doll! 😘😘

boyfriend! kang daniel
  • cat cafe first date
  • daniel gets all melty when he sees you play with the cats
  • so adorable!!1!!1!1!1
  • the both of you end up getting so much cat fur on yourselves
  • removing it for each other with masking tape bought from a stationary shop because ain’t nobody got time for a lint roller
  • ending up in fits of laughter because the both of you were removing the fur at a park and exercising ahjummas just keep staring at you being weird kids???
  • satoori popping out when he’s flustered
  • like when you surprise him with pizza after his practice!
  • and the pizza gets stolen by all the wanna one boys xdddd
  • tries to get a piggy back ride from you and you almost die
  • you play with his hair all the time!!!!!!!
  • [you: i don’t think i can do this :( i’m so nervous.]
  • [daniel: what are you saying????? go rock that interview baby]
  • his message calms you down
  • you end up “rocking” the interview
  • [daniel: i knew you could do it]
  • you imitating his famous thigh sweeping action
  • him getting all shy and awkward
  • loves it when you show him aegyo
  • getting ice cream together on a hot day
  • “you: can i have some of yours pleaseeeeeee??” cues puppy eyes
  • “daniel: eat your own one” :pppp
  • daniel ends up closing his eyes because he cannot resist those damn puppy eyes
  • so you steal his ice cream successfully and take a bite lmao
  • tickles you till you return his ice cream but then it’s becomes all melted so y’all just ended up getting more wtf
  • putting his long limbs to good use so back hugs all day err dayyyy
  • sweet boyfie because he makes you hot chocolate and buys you heat packs when you are having cramps
  • pinches your cheeks because you look like an adorable bun to him
  • mORE CHEEK SQUEEZING
  • him sleep talking
  • it’s cute
  • jisung cringes at the both of you when you two feed each other popcorn during a movie in their dorm because too sweet!!!11!!! for him
  • you stick your tongue out at jisung
  • and daniel laughs
  • sitting on his lap
  • amateur cooks in the kitchen together
  • the both of you ended up burning a fried egg because you two were too caught up with trying to lick your own elbows
  • sometimes you miss him but can’t see him :(
  • he’s just so busy
  • he misses you a lot too
  • the both of you end up talking on the phone at every night
  • ends with endless of “i love you”s and “i can’t wait to hug you”s
  • says bye for 20 minutes before hanging up
  • cute couple with matching shoes!!!!!!
  • daniel is a sucker for things like that
  • “i got you this keychain from japan!!!!!!!! filled with my love”
  • he has the cutest smile on when he passes it to you
  • it’s an adorable cat keychain that is now hanging on your bag
  • “don’t feel lonely anymore heh”
  • a while later you find out he took pictures of you on your first date at the cat cafe
  • it’s his wallpaper
  • when you question him he get’s flustered
  • “you w-were too cute” :( rip your heart
  • you feeling all fuzzy inside after hearing that
  • actually… you always feel fuzzy inside when you are with daniel
  • and he feels the same way too 

________________________

find boyfriend! hwang minhyun here, boyfriend! ong seongwoo here and boyfriend! im youngmin here :-) 

I sort of had a super amazing day!  Even though I already got my butt on the move today, it was so nice and sunny outside that I just had to walk through Metro Park. Very spring-like today, though a little windy. Such is life in Michigan. I think I used my legs enough today, so I’ll probably move cardio to Thursday and do my ab workout tomorrow to give them a break. I feel so on top of things this week.

wanna one as conversations with my asian mom

disclaimer: real 100% convos with my mom. my mom is straight from china so lots of asian jokes ahead. not meant to be offensive, just for laughs! read at your own discretion. you have been warned.  ps read in an asian accent for more laughs

yoon jisung:


mom: “why you so fat now? when i was high school student, i weigh 45 kg. you so fat, so ugly. aiya.”

2 minutes later…

mom: “come downstairs eat dinner! eat more, eat more!

*aggressively shoves food onto my plate*

you still growing!”


ha sungwoon:


mom: “why you always no stand up straight? you look like old grandma. even i’m taller than you now!”

me: “what are you even talking about, mom? you’re wearing 5-inch heels, you cheater!”


hwang minhyun:


mom: “if you to the good college, i can go back to shanghai and brag to the family. go to stanford, be doctor, so i can have the money travel the world with your dad. we can brag to your auntie haha.” 

me: “mom stop dreaming.”

mom: “i treat you always so good, and this is how you repay me? can’t even go to the stanford? any chinese student can make it into stanford easy. why you so stupid?” 


ong seongwoo:

mom: “aiya, you so ugly. skin so dark. why you no put on sunscreen, wear hat? i can’t go to china with you, you embarrassing.”

me: “what are you talking about? i stayed inside all summer. plus we’re asian. our skin is yellow.”

mom: “no you dark. why you no like japanese, korean white skin, huh? you always watch gay-pop videos, watch dramas, but you no learn from them white skin?” 

me: “mom, it’s k-pop, not gay-pop god.”


kim jaehwan:

mom: “you playing piano sounds like dying panda. my co-worker 6-year-old daughter play better than you.” 

me: “good for her.”

mom: “even deaf person in china play better than you. you waste my money.”


kang daniel:

me: “mom, have you ever eaten dog before?” 

mom: “no, i never went to china dog-eating festival. i hear it taste like the beef. also my friend say cat meat very good, just like chicken.” 

me: “mom, i was just joking! you can’t say that wth!” 


park jihoon:

mom: “why you no go outside exercise? always stay inside like couch potato, aiya.”

me: “i’ve never seen you exercise in my whole life.”

mom: “i’m adult! i no need exercise anymore.” 


park woojin:

mom: “no dating okay. i know high school, boys say ‘i love you’ but you say ‘no’ okay? you know you ugly so if boy says ‘you so beautiful’, he lie to you.”

me: “wow thanks, love you too mom.”

mom: “no dating any boy until the college. and in college, *whispers* only date the rich, white man. they buy you everything, no check price tag. not like the cheap asians like your dad.” 

me: “okay wow. thanks for the great advice, mom.” 


bae jinyoung:


mom: “you so ugly. you no look like me. you ugly like your dad —nose so big, so fat.”

me: “are you not my mom then?”

mom: “i no born you. i picked you out of trash can when you were baby. i feel so bad for you. now i want to throw you back into trash.”


lee daehwi:

mom: “what you doing?”

me: “calculus.”

mom: “you in high school, they give you this easy stuff? kids in china learn this 7th grade. american education system so sucks. if you move back to shanghai with me, we have to put you in 4th grade, you so stupid.”


lai guanlin:


mom: “you don’t speak chinese, i don’t talk to you. in this house, we speak chinese only.”

me: “then what about dad?”

mom: “no, speak chinese! 讲中文, 你这个笨蛋!”


lmao don’t get triggered pls just jokes man

2

Taste Of Spring
26 August 2017

Spring is in the air with sunshine and flowers and the prospect of Summer to come - aah joy. I had a healthy breakfast smoothie and lots of veges with my bacon & eggs for lunch, with a 4.5km walk for coffee & ‘Living Pukka’ catch-up in between. This is a health-focussed fb group and I had a fun time meeting some new people. This evening I got my kit ready for tomorrow’s City To Durf 12km fun run. The weather forecast is for sunshine and 24°C. It may be more of a walk jog for me but the plan is to turn up and enjoy the day.

youtube

TRAINING CONTINGENCY #9 Training/Contingency FOR JURASSIC PARK! 

So you love Dinosaurs just like everyone else and they love you too. especially for morning, evening and night. Getting stuck in Jurassic Park with T-Rexes, Raptors and other dangerous animals is no good but luckily I’m here to help you survive!

REBLOGS APPRECIATED