These past couple months I’ve started running more, and over time it’s gotten easier for me. Naturally, this is what happens the more you do something. This activity has helped me recognize that while there are many things I may not want to do, these are the things I have to do in order to feel better.
Stand with your feet about shoulder-width apart and slightly turned out with your weight in your heels. Hinge your hips to sit your butt back and bend your knees until your thighs are parallel to the ground. Drive through your heels to stand back up straight. Squeeze your butt and keep your core tight as you stand.