If you have no routine whatsoever, you’re going to have a hard time. It’s hard to wake up early when your bedtime fluctuates between 8 pm and 2 am. It’s hard to eat right when you don’t have food ready on a really busy day. I clean my apartment on Sundays, because that’s the only way it’ll get done.
Trying to find a routine sucks. I’ll admit it. But once you have it, it’s amazing.
Find a routine that works for you and your goals. It’ll save you.