excersive

Being on a diet for a week has taught me a few things,

1. You really don’t need that much food
2. Vegetarian food isn’t that bad and is actually tasty
3. You feel alot better after meals
4. It can be a little painful but it’s gonna be worth it
6. Having cold showers has made it easier to talk to my friends(helping me get rid of anxiety and depression)
8. You get motivated and feel less lazy
9. Sleeping gets alot more easier as does waking up early
10. It’s easier if you’re doing it because you love yourself and want to improve, rather than doing it because you hate yourself and want to change.

youtube

Freshmeat 

  • Push-ups 15
  • Up-Down Planks 15
  • Triangle Push-ups 15
  • Plank 30sec
  • 30 sec rest
  • Plank 30sec
  • Hydrants L/R 20 each
  • Kickbacks L/R 20 each
  • Reverse Crunches 20
  • Scissor Kicks 20
  • Squats 25

Veterans 

  • Push-ups 20
  • Up-Down Planks 20
  • Triangle Push-ups 20
  • Plank 60sec
  • 30 sec rest
  • Plank 60 sec
  • Hydrants L/R 30 each
  • Kickbacks L/R 30 each
  • Reverse Crunches 30
  • Scissor Kicks 30
  • Squats 50

This video is to demonstrate each move for the workouts listed above! :)

Should I post more health and fitness videos? 

10

Stardew Valley Art Dump Part 1!!!!! After cleaning up my art folder I realized I had so much SV art I never posted so here are a few!!! I kinda wanna finish a few of them ;o; The pics have their own captions for what I was thinking when I was drawing them! Please excuse me if I accidently repost any drawings without knowing :8

MBTI “types as” posts that should be done

mbti types as enzymes

mbti types as bees

mbti types as sharks

mbti types as midlife crisises

mbti types as retired bath and bodyworks scents

mbti types as manifestations of ennui

mbti types as star wars plotholes

mbti types as mispellings of the word excersize. exersise? 

mbti types as weird places on your body you get a single freckle 

mbti types as mbti types pretending to be other mbti types

  • me: *playing ESO*
  • mom: why do you like to pretend like you are having an adventure? Go have one yourself!
  • me: ...yes well just let me become a dark elf nightblade and fight for the good of the bigger purpose instead of being a slave to soul crushing capitalism keeping us as unpaid laborers, our only reward to remain alive in this frightening world, yet we're so blinded we cannot see it even if it is in front of us
  • mom: when was the last time you did a push up?

How to help your friend during an episode of PTSD

(This information is based off of helpguide.org)

  • Do not force/pressure them to talk.
  • Try to do/encourage normal activities such as excersize, cooking, and minor outings. Be careful you don’t force them to do anything
  • Let the sufferer hold the reigns. If they wanna go get ice cream, go with them. If they just wanna curl up on the couch, be there with them.
  • Manage your stress. The more loose and calm you are the easier it will be for your friend to relax and calm down
  • Be patient with them
  • More or less, just be gentle and calm with them. Give a little grace and try your best to be a safe and welcome environment for them. You are not responsible for “fixing” them. But if you really want to be helpful and educated on ptsd this is how you help~

UPDATED MASTERPOST hope you guys like this! i spent at least two weeks gathering the info so please use this as much as you like. much lovexxx <3

STUDYING;

  • a way to high marks and be on tumblr the same time.
  • science translated to english :)
  • collection of studying mixes
  • selfcontrol and various pomodoro method site blockers are extremely helpful when you know you need to shut down your access to distracting websites
  • simplynoise, mynoise, rainymood, coffitivity, soundrown, simplyrain,naturesoundplayer, naturesoundsforme are good background voices 
  • a site that would explain to you literally anything
  • organizing your time, studying strategies.. etc
  • study skills
  • how to google
  • learning how to revise
  • improving your revision skills
  • learn geography 
  • shop books online
  • alt. to wikipedia
  • final exams guide
  • get motivated to study
  • tips for a productive study break
  • when should I go to bed?
  • microsoft word equivalent
  • free online books
  • more free books
  • can’t do your homework?
  • “no homework” excuses
  • how to get unblocked internet in school (chrome only)
  • words to make you seem more intelligent
  • emotions vocabulary  

WRITING;

  • how to write a kickass essay
  • alternatives to “said”
  • alternatives to “whispered”
  • tip of my tongue
  • Read any book (apparently)
  • writing fantasy stories
  • character flaws
  • writers block (1) (2)
  • writing a death scene
  • bio help
  • degrees of emotions
  • writing ref
  • music to help you write

ART; 

  • painting tutorial
  • colour palette (1) (2) (3) (4) (5) (6)
  • drawing clothe folding
  • avoiding drawing the same face
  • draw ice
  • anatomy help
  • free drawing program (1) (2)
  • sai brushes (1) (2) (3) (4) (5) (6) (7) (8)
  • draw hair
  • drawing ref
  • dont know what to draw?
  • draw 3D room tut
  • drawing eyes
  • lip tutorial
  • how to draw jeans
  • how to draw arms
  • expression tutorial
  • drawing hair and fur
  • drawing cats
  • pose reference blog [its actually a blog full of references i-]
  • download photoshop
  • paint blood
  • color blender
  • draw hands
  • hands 2
  • photoshop help (1) (2) (3) (4) (5)
  • remove backgrounds from images online
  • clouds
  • brush setting ref (SAI)
  • kissing ref 
  • how to draw curls
  • realistic woman body ref
  • draw knees
  • draw feet
  • shadow help
  • male body
  • lips ref
  • contouring and highlighting
  • draw wings
  • change images using blur (PS)
  • gray
  • hat ref
  • glowing stuff
  • pastel colors
  • draw grass
  • eyeliner ref

MAKEUP;

  • eyeliner
  • punk rock makeup
  • disney eye makeup
  • coverup tattooes
  • how to apply blush
  • 6 makeup tips
  • ombre eyeliner
  • what makeup complements my complexion?
  • what makeup suits you?
  • lipstick tricks
  • how to do your makeup with a spoon

HAIR;

  • messy bun tutorial
  • different ways to braid
  • three-braid updo
  • waterfall braid
  • how to fishtail
  • romantic curls
  • braid + bun updo
  • how to do pastel hair
  • 8 ways to wear a bow
  • 4-strand braid
  • braided bun
  • braided headband
  • dutch braid crown
  • pin curls!
  • how to contour
  • everyday makeup routine
  • lipstick using crayons
  • eyeliner ref wow
  • filling in eyebrows
  • banana facial mask (moisturizes)
  • strawberry facial mask (acne prone skin)
  • avocado facial mask (dry skin)
  • yogurt facial mask (sensitive skin)
  • list of oils to add to your face masks
  • already made masterpost :*

FOOD;

  • hot chocolate using nutella -gasp-
  • 4 different smoothies
  • chocolate chip cookies
  • tastiest starbucks drinks
  • best grilled cheese
  • winter sore throat tea
  • best chocolate cake
  • apple pies (mini aw-)
  • extra fancy garlic bread
  • french bread pizza
  • pIE
  • muffin in a mug
  • how to make nutella fudge
  • lavender lemonade wow
  • 15 pound homemade snickers bar
  • make candy crystal meth
  • Macaroni and cheese in a mug
  • cheap & healthy snacks
  • Every Starbucks drink and pasty
  • deliciousfood
  • vegans

MOVIES/TV-SHOWS;

  • tv shows masterpost hola
  • movie masterpost
  • scary movies
  • movies to watch when you’re sad
  • when to pee during a movie
  • jennifer lawrence movies master list
  • glee season 1,2,3,4 + 5
  • ja’mie private school girl
  • adventure time master list
  • supernatural
  • doctor who
  • pirates of the carriben series
  • walking dead season 1,2,3 + 4
  • american horror story season 1 + 2
  • a list of over 900 movies with links

MUSIC/AUDIO; 

  • white noise
  • coffee shop
  • all the music you’ve reblogged
  • stay happy
  • concentrate
  • listen to the rain
  • GET HYPED
  • fireplace
  • play piano

FREE BOOKS;

  • textbooknova
  • reddit
  • bookboon
  • textbookrevolution
  • math textbooks
  • ebookee
  • freebookspot
  • free-ebooks
  • getfreeebooks
  • bookfinder
  • oerconsortium
  • gutenberg project
  • ebook3000
  • readanybook
  • free audio books
  • masterpost of books wow

BORED?;

  • answer trivia questions and give people rice
  • make a a giant squid pillow!
  • make your own acapella band
  • live ocean
  • pokemon secret base
  • read creepy wikipedia articles
  • read more creepy wikipedia articles 
  • disney lies/ urban legends (probs not real like-)
  • this will take you to a cool place
  • your online garden
  • sand art online
  • wow just open it omg
  • cool websites for wasting time (1, 2, 3 )
  • how to help someone who is suicidal
  • make a blanket nest
  • click daily to give free food to an animal shelter
  • 2500 Japanese emoticons 
  • homemade wax
  • gift ideas for cat lovers
  • moss graffiti
  • make a flower crown
  • night vale monopoly
  • learn how to survive a zombie apocalypse
  • how to play ‘sherlock’
  • supernatural workout
  • learn a new language!
  • learn london slang
  • take personality tests
  • watch this video
  • make gifs
  • see what its like to live on minimum wage
  • watch great vines
  • make glitter out of salt
  • make dip-dyed shoes
  • learn to read korean in 15 minutes
  • how to make origami
  • color matching game
  • fun sites masterpost
  • how to be an adult
  • check your postlimit
  • make a wand
  • find out if a website is safe
  • make a font from your handwriting

SELF-HELP;

  • materpost
  • emergency compliment
  • cute yahoo answers
  • calming manatee
  • calming gif
  • coping skills and distractions
  • draw a stickman
  • daily puppy
  • guided relaxation
  • the thoughts room
  • go to a quiet place
  • cut something instead of yourself
  • let it out
  • self injury recovery masterpost
  • free hugs
  • coping skills & distractions
  • make a comfort box

CLOTHING;

  • 1000+ reference

BACKGROUNDS;

  • nature/scenery
  • literally everything
  • a little from everything
  • tile/repeating/pattern background
  • gradient
  • halloween

PIXELS;

  • cool pixel blogs (1) (2) (3) (4) (5)
  • christmas
  • halloween

HTML;

  • make a theme tutorial
bullet journal page ideas!

Planning

To Do Lists

Logs/Trackers

School Related

  • yextbooks you Use
  • upcoming tests
  • teacher Information
  • math formulas
  • grammar terms
  • handwriting Practice

Fun Things

  • polaroid collection
  • collages (i print out picture from tumblr)
  • poems/short stories
  • favorite foods (recipies)
  • excersize routine
  • doodles
  • practice layouts

Other Important Things

  • quotes
  • weekly horoscope (this could be daily, monthly as well)
  • rants
  • level 10 life
  • morning/night rountine
2

guys, brooklyn nine nine is in serious danger right now- its literally on the verge of being cancelled. But it SHOULDN’T be 

This show is literally one of a kind, a gem to everyone, it’s not an average teen drama with shitty love triangles and a glum plotline, but its also not just a dumb police show. 

The Ninety ninth precinct is proudly led by an openly gay black cop named Raymond Holt, throughout the entire series he teaches everyone about stereotypes and his struggles of “living as he does, in a world like he does” he expertly gives his own answers per how he grew up and lived like this, battled against people, and beating the odds, became the first gay high ranked cop, but this isn’t just in not just a “tv like world” but it sets a pretty damn good example for the real one too

Then you have Jake Peralta, a lovable, funny, adorable and smart detective/genius. Along the way, Jake and Amy couple up and get together *fangirl scream* but does he destroy his friendship with his two best other female friends? NO, nothing is different between them just because he has a girlfriend, this diminishes yet another stereotype that guys cannot be friends with girls when in a relationship

God then there’s Amy santiago, a neat freak(ish) A proud Latina and strong woman overall. Amy sets as an example for any young girl out there inspired to be something “known as a men’s job” Not only does amy define anyones belief that cops are “kool male doods” but she becomes captain, a fucking captain- of her own precinct one day, putting everyone else to shame. She also teaches us that any good work pays off in the end, and that if you aspire to be something, and work towards it. You can DO IT

Rosa Diaz my friends is an amazing lady, (ALSO A PROUD AND BEAUTIFUL LATINA) she breaks every stereotypical gender issued role any asshats on the CW can think up. She’s strong, smart, fearless, and a motor-riding motherfucking badass. Rosa is also a role-model independent woman, she doesn’t need a fucking man to help her- shes got herself, Rosa teaches us that we only need us, we don’t need leverage or a partner to help. We’re strong enough on our own

Charles Boyle is the type of guy you think is adorably squishy. But there’s more layers to him, Boyle has been through heaps, but the fact is, he hides it under all his bubbliness, and love of food may I add. He’s always been there for people when they’re down in the dumps, and uses his own past and experience to help them back up again. He’s like that one passionate best friend + a lover of food + a homely father. Around the end of season 4 we see Boyle’s son. Through this Boyle grows mature, but stays sassy never-the-less, which is why just about everyone loves him to death

Gina Linetti, where the fuck do I start with her. FIRST, her amazing and often unnoticed character development. Gina goes from not giving a shit about anyone to a sort of caring human being. That’s basically an upgrade for her, like HUGE. Gina is often there as extra comic relief and one liners, but honestly, she’s FOX’s character gold mine. Her wittiness, her talents, and her unexpected craftiness of the sorts. Especially when it comes to halloween, Giving away a character like her would just turn the world back a notch, mkay I can’t express anymore

Terry Jeffords loves yogurt is a ‘defining all odds’ character at its purest. He tells of his story throughout B99, one of how he used to be addicted to food, and how he was extremely overweight. But then he started to fight it, he worked on his self esteem, and put in heaps of excersize. A few months later? HES FIT AS A FUCKING FIDDLE AND A PERSON TO LOOK UP TO IF YOUR FIGHTING OBESITY Bam smack! It’s two in one, Terry is the perfect model if you had one to look up to when trying to become a healthier person physically. Throughout the seasons Terry goes through relapses and laziness, as anyone would. Eventually he overcomes it, and its all thanks to his heart of gold and even more heart of golder frens

Scully and hitchcock, may seem to provide nothing, are they just backup characters? NO, because everyone is important. Thats the exact lesson they teach us every episode of the show. The minute they get left out, they fight for their rights, even though they might seem a little different. Why did I choose to write them in the same paragraph you ask? BECAUSE THEY’RE CONNECTED AT THE HIP. You’ll never see a hitchcock w/o a scully and a scully w/o a hitchcock. They are truly a great fictional example of best friends who have been through thick and thin together

-

Also not to mention every episode is different, there isn’t really much of a repeated storyline. Every episode tackles a new issue straight up from the real world, its like a comedic slap in the face from reality, that crime DOES exist and not all of it is done James Bond style. Brooklyn nine nine is definitely FOX’s best tv show currently. May I add probably one of the best on air, well, currently. But if we don’t help get the ratings up, this show is going down, and with it all the beautiful representatives we have for gay/obese/black/depression withered people out there. If this show is dare cancelled, all the others might as well be because without b99 the world is going to shit.

I’m sorry for this long thing, but I want this to be heard, even for the people who don’t know what the fuck I’m talking about just please, help not just out show

but our world too

Shance Headcanons

-SLOW BURN
-Lance has always has something of a crush on the man. His family teased him relentlessly about it.
-It wasn’t until much later, long after the team came together to become the Paladins of Voltron, that that crush grew to love.
-Like it slapped Lance in the face once day, just Lance watching Shiro talking with some Alien and brushing a hand over his floof and he think, “Wow I love him so much,” and then he promptly chokes because tHAT’S NEW??
-Shiro grew to love Lance slowly.
-At first he didn’t think much of Lance besides him being a fellow teammate that is great at getting the team to unwind. But then Lance was able to get SHIRO to unwind.
-Got him to laugh, got him to stop acting like a serious adult all the time, got him to interact with his team as more than just a leader.
-And Shiro was baffled and so, so grateful that Lance was able to do that.
-He fell in love with Lance’s smile first.
-Not the wide smug smirk, or the over-the-top-mega-watt that he tended to shine at people he flirted with, but the one that made Lane’s eyes go wide and his lips parted just enough to show the tips of his teeth. The smile Lance had when someone was just…nice to him.
-Lance tried reeeeally hard to hide his new-found love at first because crippling insecurities abund! :D Everyone knew in less than a week.
-But not Shiro, because alshska hey turns out he has crippling insecurities as well? :D
-When Allura discovered that they were pining over each other MUTUALLY she started pairing them up on missions together.
-Keith was not amused, but resigned because if he had to listen to Shiro rant about his “unrequited” pining one more time he was going to take Shirt’s bayard and stab him with it.
-Turns out that having a sniper cover the back of their best hand-to-hand fighter while on a mission was the best thing ever. Success rates shot through the roof.
-When Shiro memed back at Lance one day during training it caused a horrible catalyst of tragedy - Lance was so shocked that he was hit, causing him to fall through the floor, Keith was AGHAST and betrayed, Pidge cackled so much that she was hit next, and Hunk couldn’t decide between joining in on the laughter or consoling Keith. Needless to say that training excersize was a bust.
-From that day on though Shiro threw out memes at Lance, always withal straight face, and it never failed to make him laugh.
-They started sleeping in the same bed before getting together due to Shiro’s nightmares.
-It was only supposed to be for one night, but the next night Shiro asked him to stay and. Welp.
-Turns out that when Shiro can get a good night’s sleep he’s always the last one up. Lance thinks it’s adorable and will occassionally bring him breakfast in bed.
-Shiro is also the blanket hog.
-When they finally get together Coran tells them that he’d be happy to officiate their union.
-Hunk offers to be flower girl.
-Pidge: “Lance, if I am not your best man I will make your life suffering.”
-Keith: *long-suffering* “Please don’t make me plan a bachelor’s party. Please.”
-Allura is just so excited, she wants to design the entire wedding.
-Shiro and Lance: “Uh…guys we literally just confessed to each other yesterday, calm down.”
-(Lance to Hunk: “But yeah if we eventually get married you can totally be or flower girl.”)
-Keith is actually very happy for the both of them, he just. Can’t deal with their displays of affection.
-(When Shiro and Lance eventually got married, Keith cried the hardest.)

Things I've learned about being healthy

•You hardly ever feel actually motivated, but you still go excersise
•Self control on cheat days is hard as hell
•calorie counting is bullshit- it’s carbs and fat content you gotta watch
•"Low Calorie" doesn’t mean always mean “Healthy”, it often just means that it’s less of what you paid extra for
•Farmers Markets are your best friend
•Buying produce from regular grocery stores is often the worst decision you can make
•Motivation often comes at night
•sleeping for 8 hours from 11:30-6:30 is harder than sleeping from 1:30-8:30, it doesn’t mean you should
•making time isn’t easy
•food logs aren’t easy to remember
•you will have days when you wanna give up, but you will still wake up and go excersise in the morning
•Bad days are okay
•Rest Days are mandatory
•Most “Lose it fast just by eating these way overpriced meals that taste like garbage!” Diets don’t work
•TRAIN YOUR LEGS BEFORE DOING 100 SQUATS IN ONE DAY SERIOUSLY DON’T JUST THINK YOU CAN DO IT WITHOUT AND PREP BECAUSE YOU CAN’T
•You will often feel “Ugh” as an emotion
•it takes 1 day to ruin your routine and it takes (what seems like) 50 to get it back on track
• find healthy versions of food you already like is your best go too, because you can only eat food that isn’t fulfilling for so long before you binge
•having an occasional binge is okay
•skipping meals is the worst thing you can do to yourself while excersising
•it’s okay and perfectly legal, but frowned upon to say “fuck” while trying a new routine that your body isn’t used too
•Slight burning of muscles: Okay. Muscle aches, spasms, sharp-shooting pains: stop and call your doctor
•fitspo isn’t easy to make if you dont want to be repetitive
•"thinspo" will make you feel hungry- Stick to quotes
•vegetables are better than fruits
• you can add any sweet fruit to black tea and it’ll taste great
•Splenda
•Lots of Splenda
•music is important
•if you find it hard to run outside then invest in a treadmill (yardsale ones are cheap and normally work)
•interval runs
•can’t find/afford weights? Save plastic milk jugs, put water in them, after they start seeming light, freeze them.
•Running buddies are great
•Change your routine
•change your running route
•wash your workout clothed everyday
•even if you just did a five minute interval run and nothing more
•showering is important
•if you get harassed at a public gym, don’t be scared to report it to the staff. That’s one of the reasons they’re there.
•if the gym staff won’t help: show the bitch you’re stronger than they are and break their face
•don’t think you can immediatley run on hiking trails
•biking is more fun than running and uses your leg muscles more