gym tip for those who feel self-conscious at the gym -
countdown from 4, & once you hit 0 then don’t allow yourself to think about that. block the negative out- or even better sweat it out!
take control of your fears & insecurities. work towards conquering them. your time at the gym is for YOU! allow yourself to focus on where you are at, not where others are.
you are beautiful. no matter where you are at in your journey, you are beautiful.