except no half life 3

Dissociation tiers

Disclaimer: These are based on my own experiences and what I’ve read of other people’s experiences. I am not a doctor, nor do I represent anyone but myself who experiences dissociation/depersonalization/derealization. Some of these points may assume an abled body, as that is the type of body I have and am familiar with. Tier 0 also assumes no other mental/neurological disorders, which is untrue to my own brain but used for simplicity’s sake. Very simplistic list in general, mainly due to it being a list.

Tier 0

  • No brain fog.
  • No visual fog.
  • Senses are generally clear.
  • Reflection is recognizable.
  • Friends and family are recognizable.
  • When you touch something, you feel it immediately.
  • Everything is the correct distance away.
  • You can walk easily.
  • You can speak and easily understand yourself.
  • You can easily understand others when they speak.
  • You can multitask.
  • You are not detached from the world in any way.
  • Memory is mostly consistent.

Tier 1

  • Mild brain fog.
  • Visual fog is minimal or nonexistent.
  • Some other senses may be dulled, such as smell.
  • You know your reflection is your reflection, but you may not have a connection to it.
  • You can recognize your friends and family, but you might have to think about it.
  • Sense of touch may have minimal lag.
  • The floor may seem closer or further than normal.
  • The world in general may seem too close or too far, but not debilitatingly so.
  • Walking may require some focus.
  • Voice may feel thick in your mouth, but no one else seems concerned.
  • Other people’s voices may seem far away or too loud.
  • Multitasking is difficult, but doable.
  • You’re slightly detached from the world.
  • Memories are harder to hold on to.

Tier 2

  • Moderate brain fog; thinking is becoming difficult.
  • The world may seem significantly grayer or fuzzier.
  • Other senses are dulled to some degree.
  • You cognitively know your reflection is supposed to be you, but it doesn’t seem right.
  • You can’t immediately recognize your friends and family. They could be who you think they are, but you aren’t sure.
  • When you touch something, a lag of about a second or more occurs before you recognize any feeling, or even that you touched anything at all.
  • All distances are wrong. The floor is wrong, objects are wrong, other people are wrong, etc.
  • You need to focus to get one place to another.
  • Other people may notice differences in your speech. You might not be able to.
  • You aren’t always sure people are speaking the same language as any you know. You might ask them to repeat themselves more than once.
  • You can do one task at most without extreme difficulty and/or slowness.
  • You feel as though you and the world are on separate planes.
  • You can’t remember much from these points in time. You might even have “lost time.”

Tier 3

  • You’ve lost all memory of this point.
  • Friends say you acted off, but that’s all you know.

Thanks for reading.