everyone

50 Self Care Ideas
  1. Do some breathing exercises.
  2. Dress in your comfiest clothes.
  3. Go for a drive.
  4. Take a power nap.
  5. Stand up and stretch for a few minutes.
  6. Listen to any happy voicemails you have.
  7. Take a hot bath/shower. Take an extra 5 minutes than usual.
  8. Have a cup of tea, coffee, or hot cocoa.
  9. Cuddle your favorite stuffed toy.
  10. Visit or call a friend.
  11. Make funny faces.
  12. Make a new playlist.
  13. Make a list of movies you want to watch.
  14. Drink a glass of water.
  15. Stick post-its with positive affirmations around your house.
  16. Think of your happiest/funniest memory.
  17. Clean your jewelry and/or moisturize your tattoos.
  18. Watch your favorite childhood movie.
  19. Watch your favorite television show.
  20. Youtube videos of others laughing ridiculously.
  21. Take your dog for a walk.
  22. Go for a walk without your dog.
  23. Play with your cats/other pets.
  24. Clean out your closet. Put out of season clothes in storage.
  25. Learn to cook a new meal.
  26. Light a candle.
  27. Improve your skills at a task you can already do.
  28. Give yourself a massage or have someone else.
  29. Get lost in a book.
  30. Go to the museum.
  31. Declutter your surroundings.
  32. Take an hour (or a full day) just for yourself.
  33. Curl up in a big blanket.
  34. Do a word search, sudoku puzzle, crossword, etc.
  35. Interact with others. If nothing else, ask a cashier how they are.
  36. Fill a notebook with positive quotes/coping skills.
  37. Complete one five-minute chore.
  38. Paint your nails.
  39. Stay away from mood-altering substances.
  40. Write a poem.
  41. Clean out your computer/email/phone/etc.
  42. Color something or draw without thinking.
  43. Send a loving message to someone.
  44. Sing/dance along to an upbeat song.
  45. Step outside and get some fresh air.
  46. Take photographs of/doodle nature.
  47. Dress up and take selfies.
  48. Take a break from your computer and phone.
  49. Find a new hobby.
  50. Fill a box with your favorite things.