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Friendly reminder that you don’t have to be someone’s emotional support if it makes your mental state unbearable.

Friendly reminder that ignoring someone’s sad tumblr posts or facebook statuses is fine if you are not in a good mental place yourself.

Friendly reminder that if someone calls you and you’re like, “Oh no, I can’t listen to this person bitch about their life for one more second,” and your chest gets that tight feeling like you can’t breathe just by seeing their name on your phone screen, you are more than welcome to hit the ignore button.

You are the MOST responsible for your OWN mental health. Don’t take on the responsibility for someone else’s unless you 100% feel like you can.