Happy 36th birthday, Christopher Robert Evans! (June 13, 1981)

Brains are just noisy. We analyze the past, we worry about the future. Our consciousness is very spread out, and as a result, it’s hard to stay present. And if you can kind of stay present and know that that’s all that you have in life — life is just a series of nows — if you can kind of surrender to that, you can never lose.