estclean

3 WEEK RESULT! WOO HOO! (not from my 90 day challenge) wearing the same thing and you can totally see a difference! my love handles don’t roll my tights down I am super excited about these kind of results! I stood with the nutrition plan that I give all of my clients! nothing makes me happier than having loose shirts! This shirt used to fit me tight lol I am fully commited and determind to have the body I’ve always wanted! I worked for this results, I am my own coach & I will LOVE to be your coach TOO! together as a team we can get those results FREE COACHING If your interested in getting in the best shape EVER on my nutrition program, contact me please (702) 401-0306 or feel free to email me-Susanat365@gmail.com
don’t wait, take action! #losingweight#weightloss#loseweight#askme#nutritionplan#loseinches#losepounds#healthy#testimony#beforeandafter#bikini#summerbody#summer#exercise#fitness#fit#abs#bodyfat#coach#wellness##results#estclean#excited

Sabe quando sua geladeira tá vazia, vc está com preguiça de cozinhar… Esse é o plano “B” ! Ovo batido com garfo na pimenta, noz moscada, sal e farelo de aveia;
Monte uma cestinha com duas fatias de peito de peru, antes unte o refratário com azeite;
Meia fatia de muçarela light no fundo;
Jogue o ovo batido como os temperinhos e o farelo de aveia;
20 min no forno e está pronto ! #estclean #eatgood #healthyfood #carnavalsemjacar
(em na cozinha da Aninha)

Doin it right✌️#hm#reebok#corebag#trainhard#legs#nike#nikerosherun#fromwhereistand#me#metoday#strongisthenewskinny#healthyisthenewskinny#nopainnogain#fitnessfirst#sporty#relax#estclean#loveyourselfe#harmony#bodyandsoul#shoeporn#instashoes#bestoftheday#rehab#backagain#love#animalprint#hmsports# @hm @nike thank you @michellemoldingeremery for inspiring me👌❤️these pants

Un almuerzo para chuparse los dedos😋 Tostadas de pollo con frijoles, una salsita de tomate, espinaca picadita y queso permasano vegetariano. Las tortillas que use son de 🌽maíz sin GMO. El horno fue mi mejor aliado para hacer las tostadas.

Nota: consume alimentos completos con moderación y comer #saludable no será nada aburrido😉.

Que pasen un feliz jueves😘
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My lunch for today! Healthify chicken tostadas with black beans, salsa, chopped spinach and vegan parmesan cheese. I used non GMO 🌽corn tortillas and baked them😉 there is always a healthy alternative for the foods we all love. Have a great Thursday everyone💚.
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#comesano #comelimpio #comebien #vidasana #mentesana #healthychoices #healthy4life #estclean #cleaneating

40g protein 18g carb 16g fat 💃😍 I won’t be hungry for a while😏💪👌👍 multigrain tortilla, pepper jack cheese, red bell pepper, green bell pepper, red onion with cumin and cayenne, 3oz chicken, Greek yogurt, homemade guacamole. Ocho de Mayo 😆🎉🍕🍴 #leftovers #estclean #delicious #iifiym @if_it_fits_your_macros

Next time your on a sushi date try ordering the #sashimi instead of your normal sushi roll. It is heaps lower in calories and refined
carbs and gives gives your body a boost of heart healthy omega-3s.

Not all Sushi healthy !! In fact a California roll (round rolled sushi, containing a small piece of fish and avocado plus fatty mayonnaise) equals two sandwiches filled with crab sticks (processed fish that is flavoured and coloured
to look and taste like crab), a sliver of avocado and a tiny bit of veg.’ Learn To Know Your Rolls

Avoid anything crunchy (tempura) or creamy. Tempura just means that
it’s deep-fried and loaded with saturated fat. Also, watch out for creamy rolls filled with cream cheese, mayonnaise, or mayo-based sauces. They’re packed with calories and fat!
Take it easy on the soy sauce.

Opt for brown rice

Choose sashimi it is low in calories and gives your body a boost of heart-healthy omega-3s.

#healthy #eatout #estclean #fish #healthyfat #fitspo #motivation #inspiration #fitsporation #love #selflove #health #fitness #wellness #gym #train #bodybuilding #picoftheday #igdaily #livinglife #pureandlean

Good morning! Today’s inspiration is my favorite super model and major girl crush Doutzen Kroes. She is such a beautiful, intelligent, inspiring woman and mother. Yesterday on HealthandCouture.Tumr.com I posted Doutzens workout & diet plan. She, like myself, believes in moderation with having a healthy REAL FOOD clean diet and its as equally important is to workout daily. She, like myself, chooses to jump rope when she doesn’t have time for a great workout. Jump roping is always great because it helps retain muscle memory, and builds lean beautiful sexy legs. Did you know that 10 minutes of jumping rope is roughly equivalent to running an 8-minute mile? Discipline, passion,band moderation is the key to success in all aspects of life. BALANCE. Love you! #healthblog #health #healthy #blog #fit #fitness #fitspo #gymtime #wakeup #workout#estclean #fitfood #running #supermodel #doutzenkroes #goals #model #modeling #models #fashion #fashionblog #fashionista

Dinner time. Going mexican themed. I have here a bowl of organic corn and yellow pepper soup, a friend egg taco on an organic corn tortilla with an egh fried in 1 tsp olive oil and mushrooms and onions topped off with avacado. Yummm. I was starving! I worked out a ton today