Green Smoothie! Might not look pretty, but this is definitely my new go-to breakfast!
Blend (I used a NutriBullet):
1 big handful of de-stemmed kale 1 big handful of spinach A few raspberries and blackberries Scoop of protein powder (I used Quest) Scoop of Light Activia Greek yogurt Splash of heavy cream 3 ice cubes 1 tsp chia seeds &/or hemp seeds Unsweetened coconut milk
To my surprise, this tastes NOTHING like spinach or kale, is very creamy, doesn’t need any added sweetener, and is filled with protein, healthy fats, and Omega3’s! Perfect way to start your day!
About 5g net carb total (if you go easy on the berries! You only need a few!)
idk why science is spending all its time sending people to space and trying to cure cancer but after all this time still nobody can explain to me why the british guy and his wife from the magic bullet commercial had all those people over for some kind of bizarre adult slumber party and then fed them an entire day’s worth of food while trying to sell them appliances