environmentally friendly product

tips for people with periods:

- take advil before you sleep
- use organic sanitary products if available to prevent skin irritations
- wear comfortable clothes
- get lots of sleep
- think about using more environmentally friendly products like cloth pads or menstrual cups to save money and the earth
- don’t be afraid to cry a little
- drink water
- do yoga!
- heating pads are your best friends
- when you watch the blood drip down your legs in the shower it’s okay to feel like a powerful warrior
- it’s also okay to run out of the shower like a banshee when you finish so you don’t bleed all over your bath rugs and your clean legs
- be kind to yourself
- remember that you’re beautiful
- and good enough
- and yeah, eat that ice cream with no shame!