An Empath is a person who has the ability to feel and share other people’s feelings and pains. Empaths are very sensitive to their surroundings, what they eat, and who they are around. Naturally, Empaths are kind, good-hearted, spiritually attuned, and excellent listeners.
Are you an Empath?
You know stuff without being told
Public places, like malls or busy grocery shops, can be overwhelming
You feel others emotions and pains by taking them on as your own
Seeing violence, cruelty, bullying is unbearable.
You know when someone is lying to you
You pick up physical symptoms off of other people such as colds, body aches, headaches, pains, etc.
You have digestive disorders or lower back pains.
You are always looking out for the underdog. Anyone whose suffering, in emotional pain or being bullied draws your attention.
Others will always want to unload problems on you, even strangers.
You are a good listener.
You are constantly tired and drained of energy.
You are drawn to healing, holistic therapies, and all things metaphysical.
You have a creative streak and a vivid imagination.
You have a love for nature and animals. You find yourself constantly outside connecting with animals and seeking refuge in nature.
You need lots of alone time or you will go crazy.
You get bored or easily distracted if not stimulated.
You find it impossible participate in things you do not enjoy.
You strive for truth and honesty
You are always looking for answer and knowledge. You always are found with you nose in a book.
You like adventure, freedom, and traveling.
You have a messy room, desk, locker, etc.
You constantly and seem to be in your own little world.
You find rules, routine, and control imprisoning.
You find yourself prone to gaining weight without necessarily overeating
You are able to sense the energy of food and often do not eat meat from an animal that was mistreated.
You have been labeled as overly emotional or too sensitive.
Your feelings are hurt easily.
Animals and children take a natural liking to you.
You are fairly quiet especially in crowds.
If you answered yes to all or most of these you are definitely an empath.
Ways to cope with Empathy:
Allow yourself to have lots of quiet time without electronics. Curl up with a book and put on soothing music instead.
Take time out of your day to sit in nature
Pet a dog, cat, horse, rabbit, etc.
If crowds are overwhelming, eat a high-protein meal beforehand (this grounds you) and sit in the far corner, not dead center.
Cleanse your space, aura, and chakras of negative energy
Practise breathing exercises
Carry or wear protective crystals
Develop a energy shield for your body
Crystals for Empaths:
Rose quartz - Helps push away negativity, provides a bit of extra energy, excellent for grounding.
Black tourmaline - Protects from negative energy.
Amethyst - Helps to heighten and sharpen an empath’s intuition.
Lepidolite - Eases any anxieties empaths have when around other people. This crystal is well known for its power, peace, and its ability to promote luck, love, and sleep.
Malachite - Removes emotional blockages and helps calm when you are in a stressful situation. Absorbs any negative feeling you might hold inside of you.
Amazonite - Helps balance emotions.
Citrine - Repels negative energy. Relieves depression and mood swings. Opens the mind to new thoughts, helps with dream recall, and increases self esteem.
Obsidian - Repels negative energy, grounds you, and balances emotions.
Aqua Aura Quartz - Deflects and traps harmful energies.
Essential Oils for Empaths:
Basil - Lifts fatigue, anxiety, and depression.
Frankincense - Has an uplifting effect, prevents people from draining energy, helps your concentration, and clears mind clutter.
Geranium - Uplifting, decreases anxiety and nervous tension.
Jasmine - Mood enhancer, balances emotions, boosts self-esteem and lifts anxiety and depression.
Lavender - Balances emotions, relaxes body and mind, and clears negative energy.
Marjoram - Calms emotional trauma
Rose - Mood enhancer.
Sage - Uplifting, grounding, relaxing, prevents people from draining energy, and good for anxiety.
Empathy is the highest level of human interaction and understanding. Lay down the ego, bask only in love. Shut the eyes, see only the soul. Open the mind, let only peace dwell here. Let kindness be the guide, let empathy be the way.
Crystals have been used for thousands of years to protect and enhance personal energy. They have the ability to focus energy and generate minute electrical currents that interact with the currents in the human body and environment. Crystals are an amazing way to cleanse, amplify, and protect one’s energy.
As a highly sensitive empath, I absorb energy from everything. Not only am I affected by the emotions and attitudes of other people, but I’m extremely sensitive to things like geopathic stress and electromagnetic stress. This often leads to exhaustion, irritability, and overwhelm.
Geopathic stress: Stress created by electromagnetic radiation, ley lines, and underground water. It’s also present in “sick building syndrome”. Injurious to health, it can affect the immune system as well as the body’s innate psychic protection and may attract ghosts or hold impressions of previous events.
Electromagnetic stress: Disharmony caused by the subtle emanations of electrical, microwave, computer, phone and radio frequencies, as well as power lines.
The following list features 10 of my favorite crystals that have been the most beneficial in managing sensitivities and raising my vibration:
Known as one of the most protective stones, labradorite creates an interface around the aura that filters out energies that are not beneficial and enhances spiritual connection. It allows one to be aware of other’s feelings and emotions without being overwhelmed by them. Labradorite enhances physic abilities, aligns physical and subtle bodies, and strengthens the aura.
Tip: If you’re prone to nightmares and restless sleep, try holding a labradorite palm stone at bedtime. I sleep with one every night and it has helped me immensely. Just remember to cleanse it in-between uses!
Stones with similar vibrational qualities: rainbow moonstone, black moonstone, spectrolite
Also known as celestite, this high vibrational stone links one to higher realms and stimulates spiritual insights. It facilitates inner peace, helps to disperse anxieties and calm the emotions while promoting clarity of mind. This beautiful crystal heals the aura, assists in conflict resolution, and helps maintain a harmonious atmosphere in times of stress.
Tip: Try meditating with one of these stones and record any insights you might have in a journal afterwards. I’ve been amazed at some of the profound breakthroughs I’ve had while spending time with this amazing crystal.
Stones with similar vibrational qualities: blue lace agate, angelite, phantom quartz, apophyllite
This variety of quartz is a natural antidepressant. Its powerful healing energies gently lift the conditions underlying the depression to the surface, neutralizing ancient anger and grief. It can reach back into past lives to dissolve the roots of emotional dis-ease that is pervading the present life. Lithium quartz is an excellent cleanser for the body’s energy centers and is extremely useful as a healer for plants and animals.
Tip: If feeling lethargic or low on energy, carry a small lithium quartz point with you in your pocket. Lithium quartz can function like an emotional battery for those that are sensitive to the vibration of this stone.
Stones with similar vibrational qualities: quartz with hematite, elestial quartz, vanadinite, zeolite
Black tourmaline, also known as schorl; protects agains cell phones, electromagnetic smog, radiation, ill wishing, and negative energies of all kinds. Black tourmaline is the most effective block to psychic attack and is extremely efficient at absorbing negative energy. It helps one adopt a positive attitude regardless of the circumstances.
Stones with similar vibrational qualities: shungite, black kyanite, jet, tourmalinated quartz
Known as the stone of unconditional love and forgiveness, gentle rose quartz opens the heart and transforms negative emotions into positive ones. It’s an excellent stone to use during crisis or trauma, as it quickly brings peace. It transmutes negative emotional conditioning and supports positive affirmations. It purifies and opens the heart at all levels and brings deep inner healing and self-love.
Tip: Wear a rose quartz pendant over your heart to promote self-love, tranquility, and emotional healing.
Stones with similar vibrational qualities: rhodochrosite, pink danburite, rhodonite, pink petalite, pink kunzite
A strongly protective stone, especially against electromagnetic and geopathic pollution, as well as psychic attack. Fluorite stabilizes energy and shuts off mental manipulation. This stone cleanses and stabilizes the aura. Fluorite grounds and integrates spiritual energies and assists in dissolving illusions and negative mental patterning. Emotionally, fluorite has a grounding effect.
Tip: Place a piece of fluorite on a computer or between yourself and the source of electromagnetic fog.
Stones with similar vibrational qualities: amazonite, green aventurine, bloodstone
Smoky quartz is one of the most efficient grounding and anchoring stones. It helps alleviate fears, soothes an active mind, and promotes emotional calmness. This protective stone gently neutralizes negative vibrations, absorbs electromagnetic smog, and blocks geopathic stress. Smoky quartz is a powerful antidote to stress and assists in tolerating difficult times while bringing in positive energy.
Tip: To dispel stress, place a stone in each hand and sit quietly for a few moments. Cleanse the stones thoroughly between uses.
Stones with similar vibrational qualities: hematite, smoky elestial quartz, apache tear obsidian
Amethyst is an extremely powerful and protective stone with a high vibration. It guards against psychic attack, transmuting energy into love. A natural tranquilizer, amethyst blocks against geopathic stress and negative environmental energies. Its serenity enhances higher states of consciousness. Amethyst has strong healing and cleansing powers, and enhances spiritual awareness.
Tip: Place a cleansed amethyst point towards you to draw in positive energy, and point one away from you to dispel negative energy.
Stones with similar vibrational qualities: ametrine, lepidolite, rutilated quartz, lilac kunzite, purple fluorite
Selenite is a high vibrational stone that is said to occupy the space between light and matter. It’s an excellent crystal for repairing and re-energizing the aura. Selenite is a calming stone that instils deep peace and is excellent for spiritual work and meditation. Selenite does not allow outside influences to penetrate. A large piece within the house promotes a peaceful atmosphere.
Tip: Place other crystals, talismans, and pendants on a piece of selenite overnight for cleansing.
Stones with similar vibrational qualities: dessert rose selenite, peach moonstone, himalayan rock salt
An excellent stone for grounding one in present reality, carnelian is one of the oldest known healing stones. It energizes and restores vitality to the immune system. Carnelian promotes positive life choices and immense motivation, and assists one in trusting perceptions. This is a useful stone for overcoming negative emotional or mental conditioning. It calms anger and assists in banishing emotional negativity, while sharpening concentration. Mentally, carnelian improves analytic abilities and clarifies perception.
Tip: Carnelian placed near the front door of a home invokes protection and invites abundance.
Stones with similar vibrational qualities: citrine, tigers eye, golden calcite, orang-brown selenite, amber
I hope you find these crystals as beneficial as I do. Enjoy!
I was born a natural born empath as was my mom. When you tell people what it is, they often first talk about how cool it is and how you could see if someone likes you or how you can tell if someone is lying to you. However, those points are not necessarily true and being an empath can truly be a double-edged sword. Us empaths are often over-sensitive to certain stimuli and it can be 100% confusing. Growing up, I wish I had known some methods to help.
So here are some tips for Empaths:
Avoid crowds when possible. Tons of people and their influx of emotions will surge your senses.
Look up movie summaries (if you are okay with potential spoilers) before going to see any to know if there is any tragedy or gore.
Use x-kit’s blacklist function if news of tragedy that circulates through tumblr becomes too much.
Mindless games are a great distraction and way to occupy your mind over something else
Meditation helps with sorting out which emotions are yours and which are not.
Try this grounding ritual: Visualize a light surrounding you. It’s keeping you in and everything out but comfortable. Then imagine roots coming out of you. Imagine them going into the ground and holding place. Feel how strong the roots are with holding you to the ground. No wind or force can easily push you over.
Learn how to block out emotions. I imagine a bubble around me when I go out. Everyone has different methods.
Keep a journal or at least write somewhere to help you sort things out or to reference to later
REMEMBER: IT IS NOT YOUR RESPONSIBILITY\YOU ARE NOT OBLIGATED TO HELP EVERYONE. IT IS LITERALLY IMPOSSIBLE and can be detrimental to your health
Being an empath certainly has had its challenges over the years, you pick up negative energy and positive energy and then what? Sometimes it just weighs you down till you feel like a pancake but we’re strong little cookies.🍪You can clear out the negative energy and protect yourself. This spread is for each person trying to grow as an empath or already an empath, it should help you find your grounding. I’ve used this with both tarot and oracle! As always, I hope it can help.💜
The First Card: This card is about who you are without all the energies of everyone around you. Sometimes we pick up so much from other people it’s hard to see who we truly are or how we feel. What’s really going on in our heart? What is in your heart when you take away the residue energy others left behind?
The Second Card: This is very important because this will give you some information on your grounding. Are you even grounded? If not, what can you do about it? How can you get grounded? We empaths gotta make sure we’re grounded.
The Third Card: Is there anything affecting you, if so what is majorly affecting your energy right now. It could be what happened today or on a bigger scale - like something that might have been wearing you down for a while now. This card is to help you understand it all. What’s affecting me if anything?
The Fourth Card: As an empath making sure your energy is clear/clean can be pretty important. This card will give you insight on how to clear away junk you might already have but clear away future junk too. What can I do to help clear away negative energy, now and in the future?
The Fifth Card: Protecting yourself from bad energy is pretty imperative, little loves. Your protection bubble or shield is one way to stay safe from impending bad energy. How can I shield myself or what kind of shield should I create?
The Sixth Card: So now that you know what’s going on where do you go from here? This card is to inspire you! Go out and live your amazing empath life and stay strong despite the feelings, good and bad, we pick up.
I love the fact that I can make people happy, in any form. Even if it’s just an hour of their lives, if I can make them feel lucky or make them feel good, or bring a smile to a sour face, that to me is worthwhile.
Empath - a person with the paranormal ability to apprehend the mental or emotional state of another individual.
Shields – Sage, Patchouli, Frankincense, Bay Laurel. Shielding essential oils help to keep our own energy closed, keeping our energy to ourselves and not allowing other people to penetrate and drain us energetically. Self-love boosters – Jasmine, Rose, Sandalwood, Lavender, Neroli, Ylang-Ylang, Vanilla. Many Empaths take on the burdens of others and it gets to be too much. These oils will help you open your heart to receive back from the Universe and heal the parts of yourself that need some TLC. Grounding – Angelica Seed, Clary Sage, Rosemary, Patchouli, Frankincense, Myrrh. Because so many Empaths spend much of their time projecting themselves outside of their own bodies, it can be hard to stay grounded or recognize your own feelings/emotions from others. Any of these oils will work to help you feel safe and rooted to your own body and emotions.