Believe it or not, I find Pindasana (Embryo Pose) extremely relaxing and comfortable. It opens the lower back and hips, stimulates the digestive system and calms the mind. Whenever I practice Mysore, I stay in this pose for a couple extra breaths because it feels so heavenly. And should you come to any of my classes on Wednesday or Thursday you may get a chance to experience it too! Times and studios listed below.
Wed 8am - @sanghayogashala
Wed 7:30pm - @lucentyoga
Thurs 6:30am - @sanghayogashala