embryo pose

Believe it or not, I find Pindasana (Embryo Pose) extremely relaxing and comfortable. It opens the lower back and hips, stimulates the digestive system and calms the mind. Whenever I practice Mysore, I stay in this pose for a couple extra breaths because it feels so heavenly. And should you come to any of my classes on Wednesday or Thursday you may get a chance to experience it too! Times and studios listed below.
Wed 8am - @sanghayogashala
Wed 7:30pm - @lucentyoga
Thurs 6:30am - @sanghayogashala

Happy Tueaday! I slept like a baby last night and I woke up just in time for work today. Last night’s yoga class was so fun! Thanks to all my friends who came! Definitely made my practice much much better! #thankful ❤❤❤ On another note, I just wanna be at peace with everyone. Please don’t mess with my zen. Any negativity is not welcome. #positivethoughtsonly With that said, I hope everyone enjoys their day! Namaste! Om shanti! 🙏🙏🙏💕