Time to‘Spring’ into action this Sunday with a 10 for 10.
10 exercises in 10 minutes! Who’s game? You got it. Keep track and record your time. If you can’t get under 10 minutes, then I guess you have a new goal. Hang in there! There are a couple new arm exercises in there, and you can do them right from home. No weights needed. If you have any questions just hit me up! Okay get at it bitches!!
50 jumping jacks
30 sec plank hold
30 mountain climbers
24 side plank dips (12 each side)
12 wall push ups (stand as far away from wall as possible)
10 squat jumps
20 chair dips (from tabletop position hold chair and bend arms and lower pelvis to floor
*Also let me know if you’d like to be added to my “considered yourself tagged” group… It’s so hard for me to remember everybody :)
***PS: to all my new peeps… I use ‘bitches’ as a term of endearment. (In case you were wondering LOL)***