elegantdreaming

Time to‘Spring’ into action this Sunday with a 10 for 10.

10 exercises in 10 minutes! Who’s game? You got it. Keep track and record your time. If you can’t get under 10 minutes, then I guess you have a new goal. Hang in there! There are a couple new arm exercises in there, and you can do them right from home. No weights needed. If you have any questions just hit me up! Okay get at it bitches!!

50 jumping jacks

30 crunches

10 burpees

30 sec plank hold

15 squats

30 mountain climbers

24 side plank dips (12 each side)

12 wall push ups (stand as far away from wall as possible)

10 squat jumps

20 chair dips (from tabletop position hold chair and bend arms and lower pelvis to floor

*Also let me know if you’d like to be added to my “considered yourself tagged” group… It’s so hard for me to remember everybody :)


***PS: to all my new peeps… I use ‘bitches’ as a term of endearment. (In case you were wondering LOL)***

screengeniuz loveniaimani scandalousnurse babycakesfit goddesscru candi4olitz lazyexceptwhencooking sale-aholic elegantdreamer iknowwhythesongbirdsings blessedbeyoundmeasure15 

In honor of my blog turning 5 Years Old; I decided to do a SECOND Follow Forever!! These blogs are literally all my best friends…If not my best friends, definitely people who I look up to!! 

I love each and every one of you, my followers, so much! Thank you for sticking with me for 5 years! New or Old; you are all very precious to me. Thank You to all these blogs for making my tumblr experience so amazing, and I hope to be a blog that makes your experience enjoyable as well! Stay Golden, and Stay Beautiful!

#-z:

18daisies | aimixiu | alwaysonbaewatch | asterrria | ayogukkie | bap-ftw | bapquality | bapscrt | bapsturbation | bbang-ism | bbangyonguk | captain-trollvanlis | cassiopeiastarlight | cinematic-reveries | crystalyvang | curious-fascinations | daaehyun | daesbulge | darklordkook | demfluffycheeks | drieazu | dyoyeomi | elegantdreaming | epikmusik | etsjusoa | fuckyeahimababy | ghettowitharunwaylook | gukklo | heymamaci-ta | hyossongji | ihatesunggyu | imbangnzelo | ittyloubitty | jinkimon | junhuong | kirilakkuma | kudou-kun | kuesala | kuriasukai | lavendonk | laelawinchester | lefantasy | lelumato | lightmyseoul | lileekay | matoki-project | milftea | minijewel890 | mura–kami | ninichu | ninoangel | oxygenicrapmemester | rapmunsta | sandeul-ssi | scienceninpo | siohnna | tokki-nation | tomatoki | unknowngian | winter-love28 | yellowbabybunny | yongguks-bae | zelo | zelusandathena 

Thank you all for being so wonderful and amazing, and truly beautiful individuals! I love you guys so so so much. 

It's SUNDAY SIZZZZLE bitches!!

First off WHOA!! I got tons of new followers yesterday and I’m so grateful! Thanks for listening to my crazy! WELCOME and hope you’re ready to have some fun! Okay we’re doing legs and ass today. It’s intense, so prepare yourselves!

50 high knees

50 crunches

25 squats

20 standing lunges (10 one leg then switch)

30 sec wall sit

25 sec plank hold

30 butt kicks on hands and knees (15 each side)

10 burpees (just for you candi4olitz )

20 squats

10 standing lunges (5 one leg then switch)

25 sec wall sit

15 sec plank hold

15 squat pulses 

STRETCH IT OUT!!

Repeat if you want a challenge!! 


babycakesfit blessedbeyoundmeasure15  becominglesswinded  sale-aholic elegantdreamer scandalousnurse loveniaimani iknowwhythesongbirdsings 

No #HumpDayChumps here! We grind all the time.. starting with this #WednesdayWerkOut

Welcome NEW FOLLOWERS!! The hiatus has ended. Let’s get up and movin’ today or tonight… whenever you want to WerkitOut!! 

Warm Up: 50 jumping jacks

30 crunches

10 push ups

15 squats

15 tricep dips with bench or chair

30 side plank dips (15 each side) 

12 push ups

15 squats 

10 burpees

Happy Exercising!! 

See what else I’m up to:

My NEW actor’s blog/website: iamjeante.com ( iamjeante ) Still working out the kinks, but really excited about it.

Twitter: www.twitter.com/jea_nte

Instagram: @jea_nte


blessedbeyoundmeasure15 babycakesfit scandalousnurse sale-aholic candi4olitz iknowwhythesongbirdsings loveniaimani okay-you-win mxsclxs becominglesswinded elegantdreamer englandisbae screengeniuz scandalbayoubeauty ourunforgivablelove loveistheessenceoflife easy-access choclit98 riselife  thelovelieus marsofbrooklyn jea-nte iamjeante

Get Fit P2: Day 29... LAST DAY of actual exercises... SO make it count bitches!!!

Hey peeps!! I’m back, sorry about yesterday’s post. It was pretty ghetto, but I have GREAT NEWS!!! Today will be the LAST DAY for actual exercises, so give it your all! If you’ve seen my posts on your dash, and you told yourself you were going to try it one day…that’s today!! For all my regulars… We have ONE MORE workout ladies and gents before we can celebrate!! MAKE THIS COUNT!! 250 squats to finish things out!! GET MOTIVATED!! I will see you at the finish line or a hospital bed tomorrow!!

Day 29 Exercises:

100 jumping jacks

30 Standing Chop Squats (each side)

30 mountain climbers (each side)

100 regular squats (stand feet facing out, chest forward, shoulder length apart squeeze butt and exhale at the top)

1min/15 sec plank hold (on elbows or hands)

50 high knees (each leg)

75 regular squats (stand feet facing out, chest forward, shoulder length apart squeeze butt and exhale at the top)

30 Standing Oblique Crunches (each side)

30 Single Leg Kicks (each side)

30 Wide Leg Cross Sit Ups (each side)

75 regular squats (stand feet facing out, shoulder length apart, chest forward, squeeze butt and exhale at the top)

30 bicycles (each leg)

30 Plank Side Dips (each side)

70 jumping jacks

Repeat 2 more times for a total of 3 sets altogether excluding regular squats

Squat Chop – Stand with feet shoulder width apart, arms overhead.  You can use a 5 or 6 pound medicine ball or dumbbell.  Squat down as you bring the ball down to the right side.  Return to starting position and squat, bringing ball down to left side. Continue to alternate right and left.

External image

Squat Chop

Standing Oblique Crunch - Stand with feet shoulder width apart and left arm overhead; right hand on right hip. Pull left elbow down to side as you lift the left knee to the elbow. Repeat on the right side.

External image

 

Single Leg Lifts – Lie on your back with both arms overhead and legs straight out in front of you. As you sit up, alternate lifting your legs one at a time.

External image

 

 

Wide Leg Cross Sit Up - Lie on your back as shown in the picture below.  As you sit up, reach the left hand to the right toe. Go back to starting position and sit up crossing left hand to right toe. Continue to alternate right and left.

External image

Bicycles – Lie on your back. Moving your legs in a bicycling motion, alternate crossing right elbow to left knee and left elbow to right knee.

External image

 

Elbow Plank – The basic plank posture is shown in the picture below.  Hold the position, keeping your core tight.  Try to keep the hips, shoulders and ankles in a straight line.

External image

 

Side Plank Dip – Assume the side plank position shown in Step 1 below.  Drop the hip to the floor and lift back to starting position.  Repeat on the other side.

External image

 blessedbeyoundmeasure15 babycakesfit loveniaimani loveistheessenceoflife lazyexceptwhencooking needscandalinmylife sale-aholic londonlovely candi4olitz elegantdreamer becominglesswinded screengeniuz iknowwhythesongbirdsings scandalouscastleanatomy scandalous911 miaadamswhat choclit98 loveistheessenceoflife scandalousnurse nikkisshadetree

Get Fit P2: Day 19... Okay bitches... same shit, different day!! Get at it!!!

Hey peeps!! How is everyone holding up after yesterday’s workout? These last two weeks is where it counts, so these workouts will be brutal. We have to finish strong, and in the end we will bring a little more happiness to our lives!! Today is the same as yesterday with a slight increase in squats because those change daily. Thanks for taking this crazy ride with me!! Stay motivated and get it done!!!

Day 19 Exercises:

75 jumping jacks

20 Standing Chop Squats (each side)

20 mountain climbers (each side)

60 regular squats (stand feet facing out, chest forward, shoulder length apart squeeze butt and exhale at the top)

1 min plank hold (on elbows or hands)

30 high knees (each leg)

55 regular squats (stand feet facing out, chest forward, shoulder length apart squeeze butt and exhale at the top)

20 Standing Oblique Crunches (each side)

20 Single Leg Kicks (each side)

20 Wide Leg Cross Sit Ups (each side)

40 regular squats (stand feet facing out, shoulder length apart, chest forward, squeeze butt and exhale at the top)

20 bicycles (each leg)

20 Plank Side Dips (10 each side)

60 jumping jacks

Repeat 2 more times for a total of 3 sets altogether excluding regular squats.

Squat Chop – Stand with feet shoulder width apart, arms overhead.  You can use a 5 or 6 pound medicine ball or dumbbell.  Squat down as you bring the ball down to the right side.  Return to starting position and squat, bringing ball down to left side. Continue to alternate right and left.

External image

Squat Chop

Standing Oblique Crunch - Stand with feet shoulder width apart and left arm overhead; right hand on right hip. Pull left elbow down to side as you lift the left knee to the elbow. Repeat on the right side.

External image

Single Leg Lifts – Lie on your back with both arms overhead and legs straight out in front of you. As you sit up, alternate lifting your legs one at a time.

External image

Wide Leg Cross Sit Up - Lie on your back as shown in the picture below.  As you sit up, reach the left hand to the right toe. Go back to starting position and sit up crossing left hand to right toe. Continue to alternate right and left.

External image

  

Bicycles – Lie on your back. Moving your legs in a bicycling motion, alternate crossing right elbow to left knee and left elbow to right knee.

External image

  

Elbow Plank – The basic plank posture is shown in the picture below.  Hold the position, keeping your core tight.  Try to keep the hips, shoulders and ankles in a straight line.

External image

Side Plank Dip – Assume the side plank position shown in Step 1 below.  Drop the hip to the floor and lift back to starting position.  Repeat on the other side.

External image

blessedbeyoundmeasure15 nikkisshadetree sale-aholic londonlovely miaadamswhat iknowwhythesongbirdsings scandalouscastleanatomy scandalousnurse elegantdreamer needscandalinmylife loveistheessenceoflife babycakesfit scandalous911 choclit98 loveniaimani screengeniuz lazyexceptwhencooking becominglesswinded candi4olitz AND anyone I forgot!!

Get Fit P2: Day 26....Today is a BITCH.... but let's finish this shit out STRONG!! Get it!!

Hey bitches… ARE YOU READY… because these next three days you are going to want to kill me and everyone around you. We are headed into our last leg of this race, so stay with me and finish it! I know you can do it!! Not to mention the squats jumped from 190- 220 today!! Holy fuck!!! Breathe it out and fight!!! Get at it bitches! FINISH STRONG!!

Day 26 Exercises:

100 jumping jacks

30 Standing Chop Squats (each side)

30 mountain climbers (each side)

100 regular squats (stand feet facing out, chest forward, shoulder length apart squeeze butt and exhale at the top)

1min/15 sec plank hold (on elbows or hands)

50 high knees (each leg)

65 regular squats (stand feet facing out, chest forward, shoulder length apart squeeze butt and exhale at the top)

30 Standing Oblique Crunches (each side)

30 Single Leg Kicks (each side)

30 Wide Leg Cross Sit Ups (each side)

55 regular squats (stand feet facing out, shoulder length apart, chest forward, squeeze butt and exhale at the top)

30 bicycles (each leg)

30 Plank Side Dips (each side)

70 jumping jacks

Repeat 2 more times for a total of 3 sets altogether excluding regular squats

Squat Chop – Stand with feet shoulder width apart, arms overhead.  You can use a 5 or 6 pound medicine ball or dumbbell.  Squat down as you bring the ball down to the right side.  Return to starting position and squat, bringing ball down to left side. Continue to alternate right and left.

External image

Squat Chop

Standing Oblique Crunch - Stand with feet shoulder width apart and left arm overhead; right hand on right hip. Pull left elbow down to side as you lift the left knee to the elbow. Repeat on the right side.

External image

Single Leg Lifts – Lie on your back with both arms overhead and legs straight out in front of you. As you sit up, alternate lifting your legs one at a time.

External image

Wide Leg Cross Sit Up - Lie on your back as shown in the picture below.  As you sit up, reach the left hand to the right toe. Go back to starting position and sit up crossing left hand to right toe. Continue to alternate right and left.

External image

 

Bicycles – Lie on your back. Moving your legs in a bicycling motion, alternate crossing right elbow to left knee and left elbow to right knee.

External image

 

Elbow Plank – The basic plank posture is shown in the picture below.  Hold the position, keeping your core tight.  Try to keep the hips, shoulders and ankles in a straight line.

External image

Side Plank Dip – Assume the side plank position shown in Step 1 below.  Drop the hip to the floor and lift back to starting position.  Repeat on the other side.

External image

 londonlovely loveniaimani lazyexceptwhencooking loveistheessenceoflife candi4olitz scandalousnurse scandalouscastleanatomy scandalous911 elegantdreamer babycakesfit blessedbeyoundmeasure15 miaadamswhat choclit98 iknowwhythesongbirdsings screengeniuz becominglesswinded sale-aholic and anyone I forgot!!

credit for picture goes to dreams-of-japan ^^ 

Hello everyone! 2013’s been a great year but now its time to move on to 2014 :) let’s start the year with a nice breath of fresh air! these are some blogs that i enjoyed seeing in my dash throughout the year ^^ 

curiouscinnamon | ha-roro | mitsuwa | pinktokki | dushaa | keoppu | tiypa | satsutan | t-okkichuu | desu-lzzang | a-egyo | seoulcitydreams | korean-oppa | little-sweetdreams | uusan | milky-lait | chikama | yuxuee | theonlyju | zhenh | elixin | liyatokki | usotsukii | abidings | gongjjoo | elegantdreaming | pikappachu | seoulflakes | feiyunne | xiaoriin | hachii-i | t-okkichuu | yeuni | nanazumi | s-eoulwings | edowo | littlekyeopta | ceci-tea | mochiikko | ryeou | blossom-concerto | seoul-of-my-heart | ethereal-moonlight | everlasting-tian | y-eppeuji | xinzui | sillywhimsicalgirl | elixin | hoshikari | hhotaru | umekori

and here are some people i know in real life XD 

pieces0fyou | lov3lyndseoulful | maybetheyrejustdreams | ang3lsfly | kayveeh | lo0o0ve–affecti0n | june-and-the-ocean | bythewayfrost | satanic-creation

have a great year everyone :)