egg and avocado topped

Decided on some brunch after my walk today! Roasted potatoes seasoned with rosemary, basil, and cracked pepper (roasted at 425 degrees for 20 minutes); 1 egg + 2 egg white omelette with sautéed broccoli and bell pepper, then topped with avocado and red pepper flakes; plus cherry tomatoes on the side 😋😋

Instagram - goodhealthgoodvibes

anonymous asked:

While you're on the topic of food...what is your go to meal?

  • Breakfast: Oatmeal with fruit or avocado on toast topped with a fried egg or a bagel with cream cheese, smoked salmon, and bean sprouts
  • Lunch: Mediterranean quinoa bowl 
  • Dinner: (Maple-glazed) salmon with broccoli and brown rice
  • Dessert: A bowl of frozen mango
  • Appetizer/Entertaining guests: A Mediterranean platter (meats, cheeses, figs, grapes, almonds…)
  • Potluck events: The previously mentioned Quinoa bake (though I make it vegan-friendly and add chickpeas) 

anonymous asked:

i don't remember if it was on your blog or not, but i remember a post where someone was cutting an egg on top of an avocado and the yolk looked sooo amazing when they cut it and i wanna see it again, but i cant find it. it was a silent video and i think it was from instagram. if you happen to find it could you reblog it please? thank you!

Hmmm, that doesn’t sound familiar, I don’t think I’ve rb'ed one like that before? :O I’ll be on the lookout though!

Salsa Frittata 🌶

3 eggs (2 egg whites, 1 whole egg)
½ cup pico de gallo*
¼ tsp salt
Top with Avocado 🥑

Preheat oven to 400° F. Whisk egg, pico de gallo, and salt together. Pour mixture into lightly oiled skillet and bake for about 10 minutes or until egg isn’t runny on top. Carefully remove from oven and serve immediately.
*Try to avoid the liquid in the pico de Gallo so that the mixture doesn’t have unnecessary liquid added.

PICO DE GALLO
1 cup chopped tomato
1 cup chopped onion
½ Serrano pepper
½ bunch cilantro
½ tsp salt
1 lime (juiced)

Start by chopping together the onion, cilantro, pepper and salt. (Chopping them all together at the same time will help to create a better flavor and texture.) Continue to chop until the onions and pepper are finely chopped. Next, add tomato to the onion mixture. Squeeze the lime juice over the mixture. Check flavor. Add more lime and a pinch of salt, if needed.

Happy Sunday Cuties

How is everyone’s Sunday so far?? 
Great I hope!!! 
How did everyone feel about the latest bnha episode & chapter?? LET ME KNOW
It’s so nice today in St. Louis!! 
I got up early and had avocado toast with a fried egg white on top. One word….YUUUUUUUUMMMMYYY. 
Then headed to the gym!! GOTTA WORK HARD💪🏻💪🏻 
(side note > I was thinking about it today and I’m 15 pounds away from losing 100 pounds all together….that’s a bit scary….)
Walked to the nearest park and played some PokemonGO for an hour or so. ( yay team instinct had some gyms, haha) 
Had a yummy lunch and now I’m here just enjoying the rest of my day with some iced coffee ( -w-)~☕️ it’s been a pretty relaxing day, haha.
I JUST WANTED TO SHARE MY DAY OKAY
Tell me about your day! Or talk to me about bnha!! I’ve got some extra time before GOT tonight, hehe.
Anyway, 
I hope everyone is doing great and if you’re not at the moment then I hope you’ll cheer up soon because you’re on your way to do great things!! 
Have a fabulous day
Stay golden & beautiful & wonderful

Two bacon wrapped Nathan’s Beef franks,2 fried eggs, avocado and barely visible coleslaw- all topped with house made “Devil’s Blood” hot sauce.
James Joyce Irish Pub. Durham NC.

“We’re going to be parents....”

Request from anon: Love your writing!! Can you do one where y/n finds out she’s pregnant and is really scared and doesn’t know what to do? You can go from there! Thanks:)

Y/N’s POV

“Babe, wake up.” I hear Sam’s voice muffled in my ear early in the morning. I felt myself being shaken, blinking until my vision became clear. “Good morning princess.” Sam’s face 3 inches away from mines, smiling. “What time is it?” I rubbed my eyes. “7:28 am.” Sam whispers. “Why are you waking me up 2 hours before I usually wake up?” I whined. “I have to get to the studio with some of the boys. I wanted to say bye.” “BYE!” I said, turning over, hugging the pillow he sleeps on as if it was him. “I’m sorry I woke you up. Can I get a kiss?” He walks to the other side of the bed, leaning into my face. I just lied there, trying to fall back asleep, “Fine.” He chuckles to himself, kissing my forehead, “I’ll see you later baby. I love you.” He gets up and closes the room door behind him. 

What felt like I was asleep for another 3 hours, I woke up to a pain in my stomach. It felt like a cramp pain as I groaned, curling up in a ball. My eyes opened wide in .2 seconds as i felt something coming up my throat. I ripped the blanket off of my legs, jumped out of bed, ran straight to the toilet, throwing up. I brushed my teeth right after, feeling a little sick walking out the bathroom, stumbling, grabbing my phone. “7:50?! Oh my god.” I ran my fingers in my hair, amazed that it hasn’t even been an hour since Sam left. I went into the kitchen to make myself some breakfast, my usual avocado toast with an egg on top. As I was spreading the avocado on the toast, I went back to the frying egg on the stove. Got a whiff of the egg smell and felt myself get sick again. I ran to the bathroom, throwing up for a second time today. “I guess I’m not feeling it today…” I said to myself, wiping my mouth. I finished cooking the egg, holding in my gags, put it on top of my toast, set it on the table and went back to bed to get more rest. 

“Y/N?!” I hear Sam yell, closing the front door. “Baby?” He walks into the room. “Have you been in bed all day?” He bends in front of my face. “Mmmmmmm…” I just respond. “Period cramps?” He asks. “Kind of.” “I saw your breakfast on the table too. Not hungry?” “I threw up at the smell of egg…” “Weird. Maybe you’re getting sick. Let me go warm up some water for tea and warm your cramp bean bag.” He kisses my cheek, leaving the room. “Yeah, maybe I’m just getting sick.” I say to myself. Moments later he returns with tea, water, medicine, and my cramps bag. “Mmmmm,” I said as he put the warm bag on my stomach. “Love you..” I say quietly. “I love you too.” He smiles. “I’ll tell the boys I won’t come back to the studio after lunch to take care of you.” He tries to walk away but I grab his arm, “No, it’s okay. I’ll just be in bed sleeping anyways. No need to stay here.” “Are you sure?” “Positive.” I lightly smiled. “Ok. I’m going to eat your breakfast, make a little salad, then leave. Call me if you need anything okay? Drink your tea too.” He caresses my face, walking out. 

An hour later, he comes back into the room, “Baby I’m leaving.” “Okay.” I faintly said. “I don’t want to leave you alone, so I called someone to keep you company. Taylor is here.” The door opens and Taylor skips into the room, jumping in bed next to me. “Bye lover boy. I’ll take good care of her, I promise.” Taylor says. “Bye Sam.” I waved off as he leaves the room and out the house. “So, what you got? Flu? Food poisoning? Cold?” She asks, always trying to get things out the way. “I don’t even knoooo-” I got up fast, running to the bathroom, throwing up again. “Food poisoning.” I heard her say, getting up from the bed, and accompanying me in the bathroom, holding my hair back. “What did you eat yesterday?” “Salads.” “Hmm, that’s it? Then it can’t be food poisoning…” Taylor stays silent, thinking of what I got. I finish throwing up, flushing the toilet, leaning my back against the tub, next to Taylor. “You know what sounds good right now?” I say with my eyes closed. “Pickles.” I open my eyes to look at Taylor and she gives me a weird look, “But you don’t like pickles.” “I know but for some reason, they sound good.” I shrugged. “Y/N, I’m going to ask you something that I need you to really think about.” She says carefully. 

“In the past few weeks, have you and Sam had sex…” “Yes. I don’t even need to think about that. Yes for a fact.” “No, OK, listen carefully now. I’m asking have you and Sam had Unprotected sex in the past few weeks.” “N-” I stopped myself from replying, thinking deeply about it. “Fuck.” I quietly said to myself. Taylor leaves the bathroom as I sit there thinking deeply, as she comes back. As we sat there for a few minutes, the door bell rings. Taylor and I go downstairs and in comes in Delany with a heavy bag. “Let’s do this.” She says. “Do what?” I say but they just drag me back upstairs without telling me. We stand there in my room as Delany hands me the bag. I slowly open it and find multiple pregnancy tests. “I’m supposed to take all of these? What is this cup for?!” I pulled it out of the bag. “You are going to pee in that cup so we can do all these tests at the same time. “I’m not going to do that!” “Do you know for SURE you are not pregnant?” I stayed silent at Taylor’s question. “You’re doing it.” She forces me into the bathroom. 

I feel my heart pounding in my chest, feeling like it is ready to rip out of my body. I take a deep breath, grab the cup and peed in the cup. Gross. Once I was done, I took out all the tests, putting my pee on each stick. 10 fucking sticks. Good thing I had enough pee. Once I was done, I set them all on the sink as I sat on the tub waiting. It was supposed to be done after 2 minutes. But I waited 5 minutes because I just didn’t want to see the results. “Please don’t be pregnant. Please don’t be pregnant…” I kept repeating to myself as I got up to look at all the tests. I closed my eyes as I stood above the sink, looked down, and opened my eyes. I felt every emotion in my body, leave as I felt emotionless. 10 positive pregnancy tests. A knock on the door makes me jump, “Y/N? Did you do it?” Delany’s voice echoes in the bathroom. “Y-yeah.. Yeah I did.” I said, unlocking the door. As they open the door, they stood at my sides, looking at the tests. “Woah,” They said at the same time, looking at me. “Let’s sit you down before you fall on the floor.” Taylor pushes me to the bed as I sat there staring into space.

“W-what am I going to do?” I whispered. “What did you say sweetie?” Delany and Taylor look at me. “I don’t know what to do.” I whispered. “I can’t be a mom yet. Sam can’t be a dad yet.. We can’t be parents yet.. We-we’re not ready….. We’re going to be parents...” I say shitless scared. “Oh honey, I know you’re scared right now but you need to talk this out with Sam. Figure this out with him. You are NOT alone on this okay? We are here with you. And so is Sam. And so are the rest of the boys.” Taylor rubs my back and suddenly I hear the front door close. “We love you but we can not be here when you tell him. This is you and him time okay. Call us if you need anything.” They both hug me, walking down the stairs. “She’s fine.” I heard Taylor’s voice from downstairs. “She’s upstairs. She wants to talk to you.” “Thanks girls.” He says, the front door opening and closing, and footsteps coming up the stairs. 

“Hi baby.” His smile so big. “It’s good to see you up and better.” He kisses my forehead, sitting right next to me. “They said you wanted to talk? What about?” His eyes piercing my soul. I close my eyes, “What? What do you want to talk about?” The sound of his voice changing. “What is it Y/N? Just tell me…” “I-I can’t say it..” I felt my eye watering. “Huh? What’s going on?” “G-go into the bathroom.” I pointed and he anxiously makes his way to the bathroom. I see his body stop in front of the sink looking down. He stands there for a minute before looking out the door, “Yo-you’re pregnant? Really?” His face as emotionless as mines. I just nod. He makes his way next to me, silent also. We sit there in silence for 10 minutes. He then grabs my hand, rubbing his thumb on mines and I turn to him, “We can’t get an abortion.” His voice cracks. “I know baby, I know.” I cup his face, wiping that lone tear falling down his cheek. “We’re going to be parents…..” He whispers, grabbing my hand again, kissing it. 

“What are we going to do?” I asked scared. “I don’t know Y/N, I don’t know..” He replies quietly. “A-are we ready for a kid?” He asks me. I just shrug, a few tear drops falling, “I don’t know… But whether we are ready or not, we’re going to be parents….” I try to laugh it off. “We’re going to be parents..” Sam repeated..

[There will be no continuation to this imagine] 

(I feel as if I wrote something so similar to this that I did not have a very broad imagination with this. So sorry.) 

Whole 30 Breakfast Ideas

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Breakfast is by far my favorite meal of the day. I love eggs, fruit, and if I’m being honest, waffles and pancakes. Because I’m avoiding those last two for the remainder of my Whole 30, I need to brainstorm healthy and tasty options each morning.  I do a lot of prep ahead of time and cook when the baby is down for his first nap or before papa leaves for work. Here’s what I prepared last week! I hope you might get some ideas for your own meals. 

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Scrambles are my go to egg preparation of choice. In this version I have chopped red and orange peppers cooked in coconut oil and three eggs. On the side - half an avocado and a small bowl of blueberries. 

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On Tuesday I woke up famished! I started with a banana (not pictured) while I cooked breakfast. Again, another scramble! I used Peak Brothers ham and spinached, cooked down in coconut oil. There might be some red onions in there too - I can’t remember! On the side, my trusty blueberries. 

A note about breakfast meats (or cured meats): they often have added sugar. This a traditional Whole 30 no no, but Adam and I are ok with it for our thirty days. Do what works for you! 

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Adam cooked our meal for Wednesday using left over roasted sweet potato cubes and making a frittata using ham, onion and red pepper. Green grapes and blueberries on the side! 

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Thursday Breakfast was extra delicious! I warmed up left over turkey meatballs (using this recipe) with tomato sauce and two fried eggs on top and half an avocado on the side.

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Friday was a repeat of Monday. Some mornings just go with what’s easy. Some people like a lot of variety in their diets, but I’m the weird kind of person that can eat the exact same thing every day and not get sick of it for a month.

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For a little change of pace, I switched things up to some hardboiled eggs (which I previously prepped by the dozen) along with some bacon (that got baked a little too long in the oven) and spinach sauteed in coconut oil and a mix of strawberries and pom seeds. 

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Sunday my husband made breakfast! Roasted sweet potatoes with a poached egg on top and a side of bacon. Yum! 

As a side note, if you’re here just for fashion, please make sure you bookmark this link instead of What I Wore. If you really like food pics, be sure to follow me on Instagram! 

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This is an easy and delicious breakfast/lunch recipe.

What you need:

  • 1 avocado
  • 1 egg
  • Cheese (1 slice or a handful of shredded)
  • Baking sheet or small baking pan

Preheat the oven to 425 degrees Fahrenheit. Cut the avocado in half. If you want, you can slice a bit from the bottom so the avocado sits evenly in the pan. Crack an egg into the hole where the seed was. You may need to carve out the avocado a bit so the egg fits better. Top the egg with cheese (cheddar works well) and bake for about 15 mins, depending on how you like your eggs cooked. 15 mins gets you a runny egg, so if you want it cooked through, leave it in the oven longer. Enjoy!

Cooking With Skookum presents: Quinoa Salad!

2 cups raw quinoa, cooked with better than bullion
1 package crimini mushrooms, chopped
2 cans garbanzo beans
2 bell peppers, diced
1 bunch kale, chopped
Handful pine nuts
Shredded Parmesan cheese

Salt and pepper to taste

Mix it on up while doggo helps by catching falling scraps and enjoy! Can be frozen since this makes a big batch.

It’s good with avocado or a sliced hard boiled egg on top too 😊👍🏼