anonymous asked:

Urgent!!! I'm having a P.E class and we have to do heavy running, I forgot a sportsbra, what are the risks?

Kai says:

sit out on class. say you have allergies / are dizzy / not feeling well / stomach ache / foot hurts / etc. and go to the nurse for the class period. do not do heavy running in a binder. if anyone has an extra sports bra then if it’s your size you could wear that.

the risks are bruised chest, restricted breathing, broken ribs, passing out / not getting enough oxygen / getting lightheaded / dizzy and other permanent damage