edit:food

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5

I decided I want to do a picture log of what I am eating in a day. For people who ask me about what I eat and because this way seems healthier/more creative way of logging than counting calories.

Breakfast:
Bran Muffin
Banana
Greek yogurt

Lunch:
½ box of white cheddar mac and cheese
1 can tuna
¼ cup cottage cheese
½ avocado
(all mixed in bowl)

Snack:
Strawberries
Blackberries
Banana
Greek yogurt

Dinner:
Asparagus
1 cup white rice
Boneless/skinless chicken breast covered with Grey Poupon mustard and one tbsp Italian breadcrumbs

Dessert:
Rice pudding, made with almond milk, stevia, cinnamon and raisins
Strawberries

Exercise for the day:
30min 2 mile loop hike
Intervals on the treadmill for 30min/2 miles