ebonyfitfam

#sundayfunday #wod to help recover a bit from yesterday. I did a mix of leg lifts, ghd (modified for reg gym equipment), and toes to bar.

Have fun #jbfitfactory #crossfit #conditioning #training #recovery #fitspo #fit #fitfam #fitness #FitFluential #life #exercise #ebonyfitfam #gym #gymlife #teamfitness #tagforlikes #teamprofire #muscle #Motivation #igdaily #inspiration

Gm #blackfitness #ebonyfitfam #toned #tonedbody #glutes #physique #abs #beastmode #noexcuses #fitinspiration #gymflow #training #girlswithmuscles #tags4likes #womenwithmuscles #mass #massbuilding #muscle #workout #physique #womenphysique #fitness #fit

At the #gym I’m rough around the edges but #icleanuprealnice


#ebonyfitfam #sweatequity #showloveback #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit. #bodybuilder#dealwiththatshit #legionofboom  #isymfs#gains#757#tutlife#aestheticarmy#trainharderthanme #gymmotivation #trainpastthepain #HRVA #beastmode #gymlife #ebonyaesthetics #tutlife #ironheartfitness #ironaddict #ctfletcher#HALFSTEPFROMLEGENDARY

Beasted my Leg workout today… I haven’t been able to workout legs for 2 WEEKS because of Sciatic Nerve issues! Felt great! Anddddd great music to workout to. #workoutmusicoftheday @tamarbraxtonher All the way home and @kmichellemusic V.S.O.P. thank you ladies! #instafit #instagramfitness #fitnessmodel #herbiceps #igfit #gymflow #girlswithmuscles #naturalhair #fitgirls_inspire #instagood #photooftheday #instadaily #picoftheday #igers #determination #blackgirlsworkouttoo #blackgirlsrock #beastmode #shredded #swole #gym #fitnessmodel #motivation #hardbody_fitness #igfitnessfemales #femalemotivation #glutes #quads #ebonyfitfam

Earlier today. Workout time.
Quick and powerful wod

Strength

Push jerk to 90%max

2x
3 cleans (BW)
6 pull ups
5 dead lifts (225)
10 pull ups
3 cleans (BW)
6 pull ups
5 dead lifts (225)
10 pull ups
400 meter run

and no that’s not a typo, you do two rounds before each run


#wod #workout #weightlifting #trainer #igfit #igfitness #instagramfitness #crossfit #jbfitfactory #life #profireteam #teamprofire #health #Motivation @profire_now #fit #fitfam #fitspo #fitness #fittag #gym #go #exercise #ebonyfitfam #athlete

Monday Morning motivation. Going back to isolated workouts after taking a 2 month break. So today is upper body day with most of my focus is on my back. Good morning. #Gm #fitness #fitmom #fitchick #womensfitnessgains #gains #mass #muscle #fitnessmotivation #womengains #fitnesswomen #motivation #igfitness #fitspo #fitnessjourney #fitnation #fitnesshealthfreak #fitnesspage #blackfitness #ebonyfitfam #toned #mondaymotivation

workout is done. now to get my family some summer clothes


#gains #mass #muscle #fitnessmotivation #womengains #fitnesswomen #motivation #igfitness #fitspo #fitnessjourney #fitnation #fitnesshealthfreak #fitnesspage #blackfitness #ebonyfitfam #toned #tonedbody #glutes #physique #abs #beastmode #noexcuses #fitinspiration #gymflow #training

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My #sundayfunday fitness torture to work on endurance capacity

Had some personal training clients earlier, so I did a mile earlier (7:30 pace) with push jerk practice. Then I migrated over to my box @crossfitparsippany for a fun little wod

20 minute time cap
1000 meter row
30 wall balls (20/14)
20 pull ups
10 power snatches (95/75)
20 pull ups
30 wall balls
1000 meter row

That last thousand meters was not as fun. It hurt a little bit. So did the wall balls #wod #workout #conditioning #crossfit #crossfitparsippany #pullups #life #healthy #boxlife #exercise #ebonyfitfam #gym #fit #fitfam #fitspo #fitness #fitalphas #Motivation #muscle #inspiration #igdaily #igfitness #igcrossfit #abs #jbfitfactory

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Working in snatches, definity a weakness that I didn’t plan to do. I have done in a while simply cause I haven’t gotta back to my box for proper instruction. But was working with my client on something different and throwing the weight around between his sets. So felt inspired to try some 2-position work with very light work.. But I know I need to focus on mobility and getting underneath that bar #smh .

If entirely new-start with a PVC pipe..

Rest of workout and happy training!
I did
21 bench press
21 pull ups
15 bench press
15 chest to bar pull-ups
9 bench press
9 muscle ups


#crossfit #muscle #muscleup #workout #wod #jbfitfactory #inspiration #igfitness #igfit #fit #fitfam #fitspo #fitness #EBONYFITFAM #exercise #health #life #livefit #gymlife #gym #fitlife

Welcome to 2015 #EbonyFitFam! As previously mentioned, there is so much more to being healthy than a toned body. We have work to do! Here’s the layout for the year folks! Initiatives broken down in 3 month increments.

If you would like to share a mental health story or give us a glimpse of what it’s like for you, how you manage, how you’ve overcome or what you need from your friends or family members dealing with your mental illness please forward to my Facebook inbox. Also mental health advocates, bloggers, physicians. Link in bio!

Watch on youhavetoseethetruebeauty.tumblr.com

Cardio time love this. Haven’t done cardio in forever being I should be it works your heart which is a muscle. I did this for 30 secs for five rounds. #Gm #fitness #fitmom #fitchick #womensfitnessgains #gains #mass #muscle #fitnessmotivation #womengains #fitnesswomen #motivation #igfitness #fitspo #fitnessjourney #fitnation #fitnesshealthfreak #fitnesspage #blackfitness #ebonyfitfam #toned #tonedbody #glutes #physique #abs

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Wanted to get se rowing on since cold as heck outside and ice wanted to do some endurance work so here you go


It’s quick wod#
500-1000 row warm up

2 min

5 rounds
250m row
10 wall balls

50 pull ups cash out

Happy training! #wod #workout #weightlifting #exercise #ebonyfitfam #crossfit #jbfitfactory #igfitness #inspiration #Motivation #life #gym #gymlife #fit #fitfam #fitspo #fitness #health #athlete #abs #tagforlikes #teamprofire @profire_now #profire_now

My one year progress of my arms. I am soooo pround of myself. I started this journey to gain weight and what I got out of it is that I feel so much better inside and out. Can’t wait to compare next year’s to these. #fitnesshealthfreak #fitnesspage #blackfitness #ebonyfitfam #toned #tonedbody #glutes#fitdreadhead #physique #abs #beastmode #noexcuses #fitinspiration #gymflow #training #girlswithmuscles #girlswholift #eatcleantraindirty 

#womenwithmuscles #mass #massbuilding #muscle #workout #physique #womenphysique #fitness #fit 

#tonedbody #glutes #fitdreadhead #physique #abs #beastmode #noexcuses