Do you skip breakfast? STOP IT! “Researchers found that there is more brain activation in response to high-calorie items when a person has skipped breakfast. Ample evidence proved that skipping breakfast made people hungrier and increased the appeal of high-calorie foods and the amount people ate later in the day.” (Source: HuffPo) If you’re pressed for time, make this quick, vitamin-packed breakfast: smoothie made with spinach, zucchini, apple and pineapple juice with a half of a cantaloupe. Easy and yummy!
#smoothiejam #greensmoothie #eatyourwaybeautiful #paleo #paleodiet

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