#SweatADay #Day29: #PlankingFools.
Last two days of the month!! Still waiting on May’s calendar, but it’s coming!! We’re goin out with a bang for April, though. Tomorrow is a plank montage. You will love/hate it. I’m not going to go over form as all of these were described in depth during plank week. If you need form help, please go see earlier posts from the month (Days 8, 11, 13 and 14 in particular). Here’s how it works: 2 reps of each for all 4 exercises. Then repeat other side. Repeat the whole thing as many times (or for as long as you want.
1. Plank Punches (R/L = 2)
2. Plank Heel Beats (x2)
3. Side Plank Crunch (x2)
4. Plank Glute Raise (x2) You’ll see in the video that I keep my leg up from side plank crunch to glute raise. You can put it on the ground if you need.