You could ask your friends and family to help you control yourself. There’s more people paying attention and they can keep an eye on you and tell you when to stop~
sad-capitalism-bunbun said:maybe they culd try to focus more on enjoying the process instead of waiting for the results? get urself excited to work out! make healthy meals and have fun making and eating ‘em! n don’t beat urself up for little slip ups :)
filonera said: Starving yourself is not going to help to be honest. You’re going to get sick if you do that, BUT if you have lots of healthy snacks to eat when you feel like eating then it might help! (Granola, fruits, no im not talking about chips)
applebomi said: The best and healthiest way to lose weight is to have a good diet with a bit of exercise thrown in there. STARVING YOURSELF WILL NOT, I REPEAT, WILL NOT GIVE YOU FASTER RESULTS. When you do that, you set yourself up for binging later and then the entire cycle starts again. And then you’re just stuck in this, BINGING and then STARVING and then binging and then starving rut that isn’t good for you nor will give you the results you want. Losing weight should not be your ultimate goal. This process is about learning to love yourself and your body by TREATING IT WELL. Love your body by feeding it good, healthy things. Love your body by taking it out for walks. Love your body by NOT depriving it the energy it needs. It’s a slow process but you must be patient. Once you start getting into a routine of CLEAN eating (i.e. eating healthy foods), you’ll really see the difference and you’ll feel great and your body will be very happy.
I really, really recommend you follow fitchris25 She gives amazing advice on weight loss and tips and things! She’s so positive and knows what she’s talking about. Please do a bit of research if you’re serious about losing weight.