eating runs

It’s getting easier.
My body always astounds me. I could hardly run for .10 of a mile a few weeks ago (sad, I know) and today I could almost run half a mile. I have to keep reminding myself that progress and results don’t happen over night.

My weight has been all over the place but so has my eating. There’s has been a lot of salt and sugar. Which I know is hard this year but salt makes me bloat and sugar makes be feel poopy and makes me want more sugar.

Resting up for Friday because I’m going to be doing a fartlek run with my PE class, which I’m really excited about. It’ll be quite a challenge I think, but it’ll be so beneficial and might open up a whole new style of running for myself. Also, it’s been a while since I’ve ran alongside my friends so it should be a lot of fun!

Remember that results take time. Like learning how to wear makeup, it’ll take you awhile to find what makeup looks best on you, and how to wear makeup but after awhile you find a good routine and you start looking the best. Just like working out. You won't see the results you want right away, but soon enough if you keep trying and practicing you will start seeing the body that you have been dreaming of.

Sometimes, we don’t have the capacity to be perfect for large amounts of time. And that’s okay. We’re only human. But don’t think for one second that it’s the end of something good. Take a step back, and realise that that rough patch is only there to make the that good into great. If it were easy, it wouldn’t be so amazing. So next time you make a mistake, or forget, or simply don’t do it. Just think, there’s a reason for this, and you know better.