eating for wellness

My school has had zero utensils for the past week. It might just be our level, but we are the first lunch. Kids have started to drink there sooo and attempt to eat pasta as well. Some kids just give up. I have seen kids who brought utensils give them to other kids when they are done. Also, a black market has started too. If you can’t pay with money then you pay with food.

anonymous asked:

How do you keep a flat stomach?

I have a naturally slim build. Everyone in my family is p small. I honestly don’t do anything really exercise wise, but I try to eat well I guess. I avoid having sugars and sweets, and don’t eat a lot of overly processed foods.
I’m trying to get back into working out more, cuz while I’m thin I’m still really out of shape. I have no stamina and get winded easily…. I also want to build my muscle back, cuz I was a little buff a couple summers ago, but it’s all gone now :U

anonymous asked:

did you notice before the originals phoebe was... "thicker" than now??? NOW shes so thin.... do you know how

phoebe lost a lot of weight since the secret circle. it’s a known fact that she lives a very healthy life. she eats well, does her exercises but not to the extreme. she indulges from time to time and doesn’t stress about her weight. here’s her exact quote:

“Lastly, which is something I’ve learned over the past couple of months, is to not take anything to the extreme. I used to be that crazy person that was strict about what I did and didn’t eat. I was so diligent with exercise. And as soon as I stopped thinking about it, I lost weight. I wasn’t stressing about it. Having a glass of wine or two wasn’t the biggest deal in the world. The balance and relaxing is what’s really helped me.”

Who says you can’t eat well, cheaply?

$8 for dinner for 4 of us, including one teenage boy and feeding Wolf twice. The pork chips were on sale, $3.32 for 6 of them. Asparagus $2.49 and 2 scalloped potato boxes that were 99c each.

I splurge on the asparagus when I can get a good deal on the other stuff. I make a foil packet with it, put a couple cloves of chopped up garlic, a tiny bit of salt and a drizzle of olive oil & throw it in the oven for like ½ an hour.
Which worked since I was baking cobbler anyway.

anonymous asked:

Everyone is talking about Harry's cheeks being chubbier, and honestly, I think he is just finally eating right and resting well enough. The same thing happened with Zayn when he came off tour. He had a chance to finally eat right and live a more functional lifestyle so he gained weight. I think it helps that Jeff Azoff isn't pushing him constantly to do promo and shows. He is allowed rest days for once in his life.

I think he always ate right, if I’m honest. But you can physically tell that he’s getting sufficient sleep, which makes me happier than I can say. 

anonymous asked:

i wanna write a book about a lesbian who goes through an eating disorder while falling in love with a girl, ive planned it and im so passionate about it and i would want people to read it when im done but at the same time i feel weird about sharing it because its basically my own life story so its extremely personal to me and even though most ppl in my life know im gay i hid my eating disorder so well that they dont know i had one and i feel like this book could give me away and idk what to do

Well…. speaking from experience as a person who writes extremely personal and revealing stuff about herself into her books…. hardly anyone has really asked me about it? Even close friends and family members don’t really comment on any of the personal stuff I write about (thank GOD lol). 

Writing books is my own form of personal and emotional expression. I always write about issues that affect me in my books, because that’s the way I deal with the world. If I have to face a little bit of awkwardness from my friends/family to do that? So be it! Worst comes to worst, all you need to do is lie and say it’s all fiction.

Can y'all believe supergirl writers built up a fond relationship between Kara and Lena completely “ignoring” our comments about the Gay. But like…meanwhile.. they killed Lena’s ex who was a potential love interest and they are about to kill Kara’s abusive partner, and let the actors (Katie and Melissa) react and speak about the gay subtext of supercorp’s relationship. If you ask me this is lowkey going somewhere with a very well thought plan.

You guys, we are eating so well.

anonymous asked:

You shouldn't have to explain or apologise dudes life is busy and it takes time and effort to make mbs. Take your time and make sure to sleep and eat well dudes we love you all for putting effort into makes these fab mbs❤❤❤

Thank you dude I love you

do you ever look at pics of yourself from days when you felt awesome versus days when you felt horrendously ugly and realize you look exactly the same ?? just looked at selfies from ~January-ish and am realizing that the only difference between then and now is my perception of my own reflection

been working so much harder @ being patient with myself and it’s made a world of difference in past weeks….and now after this realization I’m just coming to the conclusion how much I sabotage myself mentally

I feel good and happy and tomorrow I’m going to

  • wake up early, study, eat breakfast
  • take a leisurely amount of time to do my makeup
  • class, studying, etc.
  • kill my exam !!! I am determined to do well
  • eat a lemon poppyseed cookie + go for a walk/to the gym
  • journal – because I haven’t in a while and I always forget to write when I’m feeling good

goodnight friends


– but Mint Eye Yoosung tho ((mmmMMm how r u gonna smooth all that edge))

SPOILERS!!! [sort of] gr8 now i wanna draw mint eye rfa Flipped!AU zzz ((basically the only good people are saeran and rika ++ MC idk AAAAAAAA))

sorry ive been a bit inactive bc of work but hhh here’s some quick sketches sjkdfhdk O<-<

Please remember that today Jin is ALSO graduating.  He’s graduating from having to wake up at ass o’clock in the morning to drive a grumpy, half-asleep Kookie to school.  


jake peralta doing IT for/because of amy santiago