eating for wellness

Quick fact. Ready?
There are two main stages when it comes to the removal of toxins from the body; known as Phase 1 and Phase 2.

Phase 1 involves the conversion of toxins to less harmful ones, which occurs in the liver.

These products must be removed quickly, however, for too many accumulating in the body can be detrimental to one’s health.

Phase 2 involves the activation of enzymes that must remove these toxins completely from the body.

Each step of this important process involves a high level of dietary antioxidants to perform. This is where a diet rich in fruits and vegetables comes into play; to help support the liver as it removes harmful toxins from your very own body!

anonymous asked:

A yandere merformer takes a human as their child, the human is happy with the merformer. But some of the locals did not like the idea, the human ends up getting killed. Fast foward about a hundred years later, a human comes to the local area for some reason. They look like the human who died. The Merformer sees them, and is hell bent on having them.

I’m so here for this!  :D :D :D

I imagine the merformer is going to be Extra Protective of this human if they ever get their claws on them.  We’re talking dragging them down and keeping them trapped in an underwater cave for their own good kind of protective.  Yikes!  DX


– but Mint Eye Yoosung tho ((mmmMMm how r u gonna smooth all that edge))

SPOILERS!!! [sort of] gr8 now i wanna draw mint eye rfa Flipped!AU zzz ((basically the only good people are saeran and rika ++ MC idk AAAAAAAA))

sorry ive been a bit inactive bc of work but hhh here’s some quick sketches sjkdfhdk O<-<

Quick fact. Ready?
Eating walnuts, pineapples, tomatoes, and bananas can all help to increase one’s mood. How? By increasing the amount of serotonin produced in the brain, which is our all-too-important feel good hormone!

170522 real__pcy: 리더형 생일파티는 함께해야지 사랑해 생일축하해 수호❤ 

Of course we must be gathered together for Leader Hyung’s birthday party. I love you. Happy birthday Suho ❤

Baekhyun’s comment: Suho who has a heart as wide as a lake (호수 hosu)! I hope you can be a person who is always needed like water. That’s all for today’s “Baekhyun’s Famous Words”.. Have a good night.. Let’s love today and tomorrow! We’ll say goodbye after listening to one last song. While listening to Suho-ssi’s Curtain, should we meet again next time?^^ #Happy birthday to EXO leader Suho who protects EXO