eathealthywithohmylee

I finished my 21st day of my second #resolution21 goal: 2-4 servings of fruits/veggies everyday. I have so much respect for those people who make the daily decision to live & stay healthy. Waking up half an hour to eat a healthy and prep a day’s worth of healthy snacks/meals, dedicating an hour everyday to exercising, saying no to unhealthy and opting for the healthier, all these seemingly small decisions make all the difference. Making goals to consume healthier foods are definitely helping me feel lighter and more energized. I can feel an immediate difference when I consume foods containing high salt/sugar/grease. Although I do have a harder time with my veggies, so I am gonna have to set another goal to help me with that. Anyone that has any good ideas/recipes please do share by hashtagging #eathealthywithohmylee~ it would be much appreciated! Let’s get healthy! #changeyourlife #eathealthy #fightforfit #fitness #health #fitspiration #fitspo #fitfam #justdoit #fruits #veggies #healthychoices

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Got this from @chaudsjuicetherapy (thank you!!) CLEANSE DAY!!

CUCUMBER:Skin,Nails,Hair,Hydration,Anti-Cancer,Detoxifying, Antioxidant,Anti-Inflammatory,Diuretic,Blood Pressure,Joint Health, Kidneys,Vitamins,Minerals.
KALE:Skin,Hair,Nails, Antioxidant,Anti-Inflammatory,Anti-Cancer,Detoxifying,Boosts Immunity,Alkalizing,Vitamins,Minerals.
WATERCRESS:Anti-viral, Boosts Immunity,Fights Infection,Boosts Digestive Health,Skin,Vision,Anti-Cancer, Detoxifying,Alkalizing,Vitamins,Minerals.
CELERY:Blood pressure,Diuretic,Cholesterol,Anti-Cancer,Cooling,Anti-Inflammatory,Kidneys,Alkalizing, Vitamins,Minerals.
CARROTS: Liver Cleansing,Skin,Vision,Bones,Teeth,Antioxidant,Anti-Cancer,Antiseptic,Alkalizing,Vitamins,Minerals.
PARSLEY: Improves Blood Quality, Antioxidant,Anti-Inflammatory,Anti-Cancer,Immunity Boosting,Alkalizing,Detoxifying,Kidneys,Vitamins,Minerals.
LEMON: Detoxifying, Immunity Boosting,Alkalizing,Liver Cleansing,Digestion,Antibacterial,Antioxidant,Anti-Cancer, Vitamins,Minerals.

RECIPE: 8 cucumbers,2 celery hearts,1 5lb bag of carrots, 1 lemon,1 bunch of watercress,1 bunch of kale, 1 bunch of parsley.
DIRECTIONS: This recipe will fill 6 16 oz jars. Juice all of the ingredients together. When juicing, have a large pitcher or bowl standing by to pour your juice into when your receiver cup gets full. I suggest juicing the greens first, then following them with the lemon,celery,carrots and cucumber to rinse them through. If you’re manually juicing your greens, when finished, add your green juice to the celery,cucumber,carrot,lemon juice.

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I added apple to mine. i found the mason jars at target for less than $9 can’t wait to drink this tomorrow~ thank you @atpark32 for letting me use your juicer 😊👍 #juicetherapy #realjuice #detox #health #fitness #eathealthy #fitspo #fitspiration #fitfam #resolution21 #eathealthywithohmylee

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RED: The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. #foodfacts #red #healthfacts #health #fitness #resolution21 #eathealthywithohmylee

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