eathealthy

💳SHOP: DontLetThemCallYouSkinny.com #Apetamin #ApetaminTablets #Healthspo #Fitspo #healthyIsSexy #EatClean #EatHealthy #EatMoreFood #Komilon #Prolyn #happyGaining its #HardWork #stayFocused stay #Dedicated #DoItForYourself #TeamYOU #TeamHealthy #Fitness #Motivation #GymLife

I recently bought the Al Fresco Buffalo Style Chicken Sausage and we just tried them for the first time by just cooking them and eating with a little bit of mustard. I must say, I was pleasantly surprised, but I was wondering if anybody else has tried these? And if so, do you know of other recipes or ways to cook them?

I’m thinking about turning them into a kind of scramble, but I can’t decide on the vegetables to cook it with..

Feedback anyone?

You guys! My Aerobic Step is here! Between this & my #Zumba Riser my lower body is going to DO WORK. 😍


#dothework #workout #lowerbody #aerobicdance #step #weightlossjourney #weightloss #plussizefitness #plussize #slimdown #toneup #getfit #eathealthy #livehealthy #behappy #yourbodyisyourtemple #loveyourbody #takecareofyourbody #youdeservethebest #youareworthit #loveyourself #youareworthit

Three Weeks...

Tomorrow marks three weeks since I decided I needed to make some changes in my life for my health and for a better quality of life. I know this is just the beginning of my journey, but I am determined to get healthy. Since the 26th of June I have completely changed my eating habits and added exercise to at least 5 days a week.

My body still aches after every hike or walk. I have hiked up to The Wisdom Tree about five times now, it’s about a 0.78 mile hike with a gain of roughly 743 feet one way. Recalling the first time I did this hike I thought my body was going to give out on me. I stopped about 20 times on the way up…fast forward to two days ago I think I only stopped 7 times!! I am making progress every single day with the support of my husband to whom I am extremely grateful.

I will continue to push myself until I have reached the point that I feel happy, healthy and comfortable in my skin.


Thank you to everyone who has taken the time to read my posts and go on this adventure with me!!

#motivation #fitgirl #fitspo #fitspiration #bodybuilding #fitgirls #fitguys #ifbb #ifbbpro #muscles #npcbikini #npc #fitbrasil #brasilfitness #fitnessaddict #fitness #fitblr #shredded #beastmode #crossfitgirls #crossfit #crossfitter #inspiration #fit #gymlife #nutrition #workout #weightlifting #getfit #getstrong #npc #npcbikini #npcphysique #bikini #eathealthy #fitblr

Orange & cucumber water and oatmeal with apricots + pumpkin seeds + sunflower seeds soooo yummy 😄😍😍
#healthy #healthylife #healthylifestyle #healthylifestyles #healthyliving #livhealthy #healthyeating #eathealthy #eatclean #cleaneating #healthychoices #healthybreakfast #oatmeal #seeds #water #delicious #yummy

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I asked, “What do you want for dinner?” he said, “sammon and bocoli, mama. Expensive taste son because salmon is not cheap! #eatclean #eathealthy #babyboy #goodeating #salmonandveggies #teachthemyoung #yummy #yum (at Target)

After a little bit of #sunshine this morning #breakfast was #chocolate 😉 Cacao & Matcha Coconut Avocado Cream w. Goji Nut Crumble😍 flashing my #dress too cos I #LOVE the colours! #delicious #gourmet #feelgood #food #nutrition #foodie #BeU #eatclean #rawfood #vegan #plantbased #allnatural #wellness #health #healyourself #healthychoices #foodisyourmedicine #eathealthy #veganfoodshare #instafood #foodpics #foodstagram #matcha #lifestyle

Breakfast 😍 cookies (mix oats, chiaseeds, hempseeds, supergreen powder, coconut milk, soy yogourt and top with banana and arabic coffee spice), papaya with cocoa nibs and coconut rasps, kiwi with alsamic cream and almonds, banana with rose petals and passion fruit. Yuuuummy #vegan #vegan_lu #breakfast #eathealthy #eatclean #cleaneating #food #foodporn #foodspiration #cleancookies #vegancookies #fruit #cookies