eat your veggie

attention college freshmen/anyone feeding themselves for the first time

this is for you

it has come to my attention that some people are not feeding themselves properly bc they don’t know how to cook/aren’t sure how to cook on a budget. bc i am everyone’s mom (or at least everyone’s wise older sister) let me drop some very real Broke Rookie Cooking Knowledge. 2 of my favorite recipes are under the cut, both of which come out to $2 OR LESS PER SERVING.

-MAKE a MENU. pick out like 5 things you know how to make and buy JUST WHAT YOU NEED FOR THOSE THINGS. and also a few snacks, but otherwise, JUST THAT. don’t just buy some random-ass groceries you think you’ll need. (also, if you don’t know how to make 5 things, seriously just google simple dinner recipes. i used a “mississippi heirloom cookbook” my aunt gave me and got a ton of good ones.)

-tbh i don’t even buy snacks except for a giant box of cookies that lasts me like 2 weeks at a time and an assload of apples. snacking is bad for you, and if you don’t HAVE snacks, you can’t EAT snacks. fuck snacks.

-off-brand EVERYTHING. you think you can taste a difference? you CAN’T. get shit in cans. vegetables. pasta sauce. salsa. whatthefuckever. it all comes in cans, and it’s always cheaper. i have no idea why.

-whole grain bread and brown rice/pasta are not more expensive than the regular kind, and they keep you full longer. GET THEM.

-@ my americans, Dollar Tree has literally everything. every kitchen utensil. (it’s where i got my big-ass chef’s knife, and that bitch is still sharp.) dishes/cups. snacks. drinks. literal loaves of bread. all kinds of basics, from peanut butter to sriracha to progresso soup. some even have freezer sections. all for ONE DOLLAR. go to Dollar Tree first, then go to the grocery store for whatever you couldn’t find there. i s2g it saves me so much money. (they also have tupperware, cleaning supplies, toilet paper, EVERYTHING. for one dollar.)

-produce is way cheaper than you think. get some fresh vegetables. you really will start to feel like a bag of hot garbage if you don’t eat your veggies.

-COOK in ADVANCE. i work during the day and go to school in the evenings, then i come home and work out. lemme tell you, my ass does NOT wanna cook when im done with all that. cook shit in big quantities, stock up on tupperware (dollar treeeeee), and stick it in the fridge for later. when you’re exhausted and remember you have instant dinner already made, you will want to kiss yourself.

-find some sandwiches you love. make a lot of sandwiches. (pls for the love of God dont use kraft american singles tho. deli-sliced cheese is literally right next to it, and it is NOT more expensive.)`

-FUCK organic free-range shit. you got organic free-range money? GREAT. i sure as hell don’t, and neither do most people. don’t waste your money trying to live your foodstagram #goals while you’re young and poor.

-if you qualify for SNAP/EBT, GET THAT SHIT. there are some assholes out there that will tell you not to, to leave it for the ~real~ poor people. tell them, ‘motherfucker I AM REAL POOR.’ for real though, corporations take advantage of any assistance the government gives them and they still lobby for more. you’d be a fool not to do the same. 

now some cheap-ass recipes

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So, I decided to make this post for you guys and I hope you find these tips as helpful as I did :) 

1. Never compare yourself to others, but really, NEVER do it.

From my personal experience, I can tell you there’s nothing more destructive than comparing yourself to another person. Every single one of us unique and has their own amazing skills. Maybe one of your friends aces Physics class but you rule when it comes to Chemistry class or a foreign language. Also never let anyone make you feel like you’re not awesome because you are. As Eleanor Roosevelt would say “No one can make feel inferior without your consent.” So don’t let them and wWhat you do, do it for you.

2. See what you’re missing and do it.

If you pay attention and make fantastic notes, but still you don’t reach your desired goal and you know you can do better, check what is missing. Maybe is studying for the exam. Maybe is handing in the homework. Maybe it can be related to a poor sleep or nutrition. You gotta identify what is wrong and do something to change it.

3. Sit up front.

Again, I have experienced this and when I sit in the back I completely lose my focus and immediately start to talk with my friends and doodling on the back of my notebook. Look for the seats right in the front, you’ll be able to pay more attention to what the teacher/lecturer is saying and you’ll be more likely to get done your work fast.

4. Time management.

As a big procrastinator, I can tell you that not having a schedule or not planning your tasks can be really harmful to your grades. I know sometimes Season 4 of Sherlock sound more fun than Spanish reading but you need to prioritize. Make a list, from the most important task to the least, that way if you do not complete everything, you will have ready the most essential duties. Be strong and work hard, then relax.

5. Eat well and sleep well.

As I wrote in one of the past points, sleep and food can be a really influent factor in your school performance. If you only eat junk food and sleep four hours, you’ll be more likely to fall asleep in class or even to suffer a lack of focus and energy because of not nurturing your body properly. I know sometimes homework takes more time that we expected to get done but if it’s not school work or something really important, you should try not to stay awake (even more if your reason to lose hours of precious sleep is to be scrolling down Instagram or Tumblr, which can be done next day). Eat your veggies and get 8-hour sweet dreams.

6. Stay hydrated.

Drink at least 2 liters of water per day. It increases energy and relieves fatigue, promotes weight loss, flushes out toxins and will get you closer to the perfect skin we all want.

7. Pray

Personally, this has been really important to me, especially when it comes to a big exam or a contest. Praying always gives me peace and makes me feel more confident. I invite you to try it, you’ll see the difference. Also, studies have demonstrated that prayer helps you to have more self-control and makes you less vulnerable to the negative physical health effects associated with stress.

8. Pretend that you’ll have to teach the material you are learning, that way you’ll pay more attention and be more likely to memorize it fast.

Always do your best and remember that good thing take time.

The health of your mind is extremely important. It truly is. What would we do without it? Who would we be?

However the health of your body is just as important. We must nurture it with the proper nutrients, vitamins and minerals, and physical activity in order to keep it fully functioning.

Remember to focus some attention on loving this aspect of yourself as well. Come join me on Instagram, and we can go on this journey together!

I’ll be waiting for you there, friend!

Had a bagel with grilled zucchini and eggplant, fresh cut tomatoes, salad, hot sauce and  yoghurt sauce. I also had scrambled tofu “egg” and tomatoes. :)

Why Teens Shouldn’t Run Revolutions

Hi guys. I’m going to piss off a lot of YA writers (and possibly readers) today, so hang onto your hats.

Mainly, if you’re in love with the idea of a high schooler with no strategic or combat experience heading up a revolution or war because they’re “so dedicated and determined,” don’t read this. Please, don’t. You’re not going to see anything you like. Go ahead and keep enjoying your guilty pleasure – that’s fine. I’m not going to own up to some of the guilty pleasures I love in fiction but don’t buy for a second in real life. That’s chill. Go for it, man.

But there are just things that I – and readers like me – are tired of seeing. If you’re sick of that trope, then keep reading. If you’re open to the idea of ditching that trope in your writing, then I really recommend reading.

This assessment/collection of tips on why teens shouldn’t run revolutions - and if you’re going to make them, how they CAN do it well - will include comparisons to history, other fiction (Unplugged), and Black Butler. Plus swearing and a range of incorrect capitalizations, because it’s fun.

On we go:

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Quick fact. Ready?
Many vegetables, especially leafy greens, carrots, and beets, contain a high amount of nitrate. Nitrates are converted to nitrites in the body, which then help to increase blood flow and aid in cardiovascular health.
So get your spinach, beet, and carrot salad ready, and eat up!