eat your veg

electrostatic potential (26/?)

ten/rose. quite adult this ch.
my notes on ao3 are super rambly and emotional, so i will not repeat them here! in short: i worked /really/ hard on this chapter, and i’m scared as hell to post it. thanks to @goingtothetardis​ and @aroseofstone​ for the betas.
summary: as the doctor and rose traverse time and space looking for adventure, they slowly fall victim to a mysterious energy that can manipulate their emotions. though confused and unnerved by the cerebral affliction, neither of them understands its cause, or realizes that it could jeopardize their friendship. what will it take for them to discover the truth?
this chapter on ao3 | back to chapter 1 on ao3

Keep reading

Meal planning

Step one to figuring out a meal plan that will undoubtedly give you great results is to find a protein supplement that has: both slow and fast digesting proteins, probiotics (to speed up absorption), fiber, and lean fats.

Don’t get me wrong you still need your whey isolate it’s just best for  post-workout and to make muscle recovery speed up. (The protein supplement above is better for snacks and to curb hunger between meals, both are essential parts to a winning plan.)



Step two to figuring out a meal plan is to separate your acceptable diet food into categories:


Protein (Meat);

  Chicken - Doesn’t matter weather fresh or frozen, with bones or without chicken is a great source of lean protein.  Be it chicken breast, chicken tenderloins, ground chicken, or even rotisserie chicken as long as it doesn’t have the skin you’re golden.

  Beef - Lean cuts are the most important part to having beef in your diet sirloin steak, round, and flank steak are the leanest cuts.  If you eat ground beef make sure it’s either ground sirloin or it is labeled at least (90% lean)

  Fish - Tuna, Salmon, Cod, Tilapia, and Snapper are all great choices of lean fish that offer a tasty alternative way to get your protein in your diet. (Just like the chicken it doesn’t matter weather its fresh fish or has been frozen.)

  Turkey - (not my personal favorite but some swear by it) ground Turkey breast (90% lean or leaner) can make a great addition to ones diet.


Lean fats;

  Nut butter (Cashew, Almond, and Peanut), Oils (Olive, Flaxseed, and Safflower), Vinaigrette dressings, and Nuts are all great sources for your lean fats you need in your diet.


Carbohydrates;

  Carbohydrates (Carbs) aren’t always bad (they’re actually great) they’re the part of your diet that gives you long term sustained energy.

Good sources of carbohydrates are;  Potatoes (sweet potatoes, red potatoes, and white potatoes), Rice (Brown rice), Oatmeal, and beans.


Fruit;

  Apples, Berries, cantaloupe, oranges, peaches, pears, pineapples, and bananas are all great ways to incorporate fruit into your diet.  (It’s always going to be better to eat your fruit fresh.)


Veg.;

  Lettuce, Spinach, Celery, cucumbers, onions, peppers (all bell peppers), summer squash, and tomatoes.




Remember when creating a meal plan be sure to incorporate foods from each category every day, and always be sure to include just one cheat day ;).

"SAGE! NO! DON'T EAT THAT GRAPE! IT MIGHT NOT BE ORGANIC!"

- white woman, in Boulder, at Whole Foods Basemar, to her 4-ish-year-old son

submitted by Nikki

The parenting moments of Scorose
  • Scorpius: "Come on baby girl, eat your veg!"
  • Cassiopeia: "No, it's yuck!"
  • Scorpius: "I don't blame you, it tastes like shit..."
  • Caelum: "Dad, do you know what shit tastes like?"
  • Rose: "I would appreciate it of you didn't encourage our four and six year old children to swear at the table, Malfoy."
  • Caelum: "Malfoy, will you eat my vegetables?"
  • Scorpius: "Don't call me Malfoy, Malfoy!"
  • *Cassiopeia starts crying*
  • Cassiopeia: "I HATE PEAS!"
  • Rose: "Just eat them Cassie!"
  • Scorpius: "She probably wants ice cream..."
  • Cassiopeia: "Please mum! Please Ice cream please mum mum mum muuuuum!"
  • Rose: "Scorp! Look what you've done!"
  • Caelum: "Dad what does shit taste like??"
  • Scorpius: "Stop asking stupid questions, son."
  • Caelum: "Dad am I allowed to say 'stupid' too?"
  • Scorpius: "You two eat your vegetables and then we will negotiate ice cream."
  • Rose: "Scorpius! Instead of looking like a fool in front of your kids, how about control our son's bad mouth that he is learning from you!"
  • Cassiopeia: "Mum, can I tip my vegetables on the ground?"
  • *plate crashes*
  • Scorpius: "Cassie! You're supposed to put them in the bin!"
  • Rose: "NO! you are supposed to EAT THEM!
  • Caelum: "Dad, is mum angry?"
  • Rose: "Where is the BLOODY wine?"
  • Cassiopeia: "Oooooh mum said the bad word!"
  • Scorpius: "...I'll clean up tonight babe."
  • Rose: "Excellent. Kids, let's get into the lollies! Dad is looking after you tonight!"