eat my blog

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jake peralta doing IT for/because of amy santiago

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Gentlest? -> Joshua
“He really has an image of a gentleman, a good kid” (Jeonghan)
The person himself commented, “Since a long time ago, I don’t really get upset towards others”
The runner-up is Jun. 
“He’s nice to the younger members, he never forgets to be considerate no matter when” (Seungkwan)

The most spontaneous? -> Jun
“I think all the members will have the same answer (laughs)” (Hoshi)
“Even though no one else is laughing he’d start laughing all on his own, it’s cute” (The8)
The runner-up is Vernon.
“He’s like an alien that’s beyond the comprehension of us Earthlings” (S.Coups)
“Jun and Vernon both have a different dimension’s way of thinking!!” (Seungkwan)

scan cr.

✨ Transformation Tuesday aka at the goal of losing 50kg/110lbs in 9 months. I can finally, confidently, say that I love myself. ✨

Why I Drink Lemon Water Every Morning



Every morning I start the same way!


I groggily crawl out of bed and wonder why I bother bounce out of bed and start my day off with a positive thought and think about all the awesome things I’m going to do that day!!


When you start your day on a positive note it sets the tone for the remainder of your day!! Tomorrow morning try saying “Good morning Beautiful, today is going to be fucking swell!” Instead of fuuuuucccckkk liiighhhhttt arrrrrgggggh *scary moaning noses”


Once I’m up I begin every morning with the juice from half a lemon, 1 Tb of Apple cider vinegar and half a cup of warm water!


Why??


BECAUSE LEMON WATER IS THE BEST!


Seriously! I try and squeeze some lemon into all my water, and I often slice up some pieces to put in my water bottle! 



Benefits of Lemon Water 

  1. Helps You Lose Weight - Lemon juice contains the soluble fiber, pectin, which has been shown to aid weight loss and prevent hunger
  2. Balances the immune system - Lemon water has been shown to stimulate the brain and nerve functions, which is something I really need in the mornings
  3. Lowers Stress - Vitamin C is the first thing in the body that is lowered when your under pressure! Drink Lemon water to keep those Vit C levels up!!!
  4. Helps prevent pimples
  5. Helps Prevent Cancer - Some studies have shown that the activity of  citrus liminoids, compounds that protect cells from damage, can prevent cancer
  6. Prevents Kidney stones - Drinking lemon water raises citrate levels in the urine which can protect against calcium stones in the kidneys
  7. Buh-Bye Bloat - Lemon water is the.best diuretic which helps get rid of bloating, and helps with constipation and digestions by flushing out toxins in your pee pee
  8. Balance pH Levels - Drinking lemon water reduces your body’s overall acidity, which is weird because even though lemons are acidic it is still one of the most alkalizing foods!!
  9. Gets rid of bad breath
  10. Helps a cold - Lemon water can bring down a fever and soothe a sore throat 


Ok so I think that is plenty of reasons for you to start this morning ritual!! So drink up!!!


Do you already drink lemon water in the morning? What is your morning ritual like?


xxx Jordana

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Pasta Aglio e Olio: a 6 ingredient fucking treat. Made this last night and the boy is literally out at the store right now buying pasta so we can make more 😋😋
Inspired by the movie ‘Chef’.
Insta: @veganamermaid