walkingawoken  asked:

Hey jax, I'm having a really tough time losing weight and cutting out certain foods. Everyone I've dieted for a month or two I'd lose one or two pounds. Any tips to help me here?

Well first off scratch the DIET portion and just eat healthy.

This a common problem that a lot of people have, my clients included, so what I suggest is instead of going on a diet focus on healthier choices. 

A Diet implies that eventually you’re going to come off it While healthy eating is like “I eat healthy because it makes me feel better, look better, perform better and is just good for me and I can maintain this for life”

Dont kill your taste buds. 

If you stay ready you dont have to get ready. 

heres a video i made on helping folks with this problem.