eat clean work hard

Such a long journey :) But I can see some changes and that’s the best motivation.

So this is me in 2013 and in 2015 (January) 

I was in a really bad place then and now, after 2 years I really feel happy ;) 

PROGRESS IS PROGRESS NO MATTER HOW SMALL!

I don’t care if monday, tuesday, wednesday, thursday, friday, saturday or sunday. every day counts, make the best of it. and don’t ruin your diet on weekends! train dirty, eat clean.