eat book

When I get lonely these days, I think: So BE lonely. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.
—  Elizabeth Gilbert, Eat, Pray, Love

Go team! A fear submitted by Ming to Deep Dark Fears - thanks!

The Deep Dark Fears book is available now, with fifty unpublished comics and fifty favorites! You can find it at Amazon, B&N, IndieBound, iBooks, Google Books, your local bookstore, and wherever books are sold! For those of you outside the US, bookdepository.com is offering free worldwide shipping!

Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.

Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.

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‘Don’t,’ said Laurent, ‘toy with me. I—have not the means to—defend against this.’

‘I don’t toy with you.’

;3; my sons. More fan art to come i can’t help it