easy raw vegan

3

Vegan Breakfast Parfait

Ingredients:

  • ½ cup oats
  • 1 tbsp chia seeds
  • 1 ½ cup non dairy milk
  • 1 ripe mango
  • 1 frozen banana
  • ¼ cup granola of choice

Directions:

  1. Soak oats and chia seeds overnight in the dairy free milk in a medium sized jar (You want the oats to take up half of the jar). 
  2. The next day blend banana with the mango, leaving a few mango cubes left for the topping, then blend until nice and smooth. Pour on top of the overnight oats. 
  3. Top it all off with granola and some mango chunks and enjoy your healthy, filling breakfast!
2

yesss, another delicious bowl of rawnola!!😍💛 i topped it with lots of fresh fruits, seeds and coconut flakes🍌🍑🍈🍏
i have been absolutely loving this for breakfast, especially because it’s super simple and it tastes like CANDY!! hope you all had a great day!!

Lazy lunch today 😍🤤🥗 mixed leaf salad with dried cranberries and sesame dressing. I would have but extra seeds in it at home but alas I am still in a foreign land 😅
Side of the closest to ‘normal’ (not weirdly giant) strawberries I have found so far 🍓😂

3 Raw Vegan Fudge Flavours!

I love vegan fudge, and I love all the different ways you can make it. So I want to remind you all of my 3 super easy and delicious raw fudge recipes!

1. Lucuma Fudge!

https://www.youtube.com/edit?o=U&video_id=x7vsX-nHse8

The easiest of the 3 recipes to make but also the most popular among my family, friends and those I give samples to outside of random health shops :D

2. Banana and Peanut butter Fudge!

https://www.youtube.com/edit?o=U&video_id=e2N4fm2sZWg

I wish I had a prettier picture for this recipe, but I can assure you that it’s very delicious despite my terrible presentation skills.

3. Mint and Chocolate Fudge!

https://www.youtube.com/edit?o=U&video_id=6-skcPuTWzo

It seems to be that mint is sort of a hit or miss with a majority of people (or at least amongst my friends) you either hate it or kinda like it. I personally love it when coupled with chocolate, and (despite my better judgement telling me I’m literally the only one I know who’d eat it) I decided to make a recipe video for it. So if you guys share my weird tastes (though it’s highly unlikely anyone does) I hope you’ll this recipe!

CHOCOLATE ‘GINGERBREAD’ NICE CREAM

INGREDIENTS


4 large bananas
1tbsp raw cacao powder
1tsp ginger powder
1/4tsp cinnamon
1/4tsp nutmeg
a pinch cardamon
a splash of rice milk

DIRECTIONS


Freeze the bananas at least overnight. In the morning defrost them for 5-7 minutes and add in a blender or a food processor with the rest of the ingredients. Process until smooth. Add your toppings ‘n enjoy

[more recipes can be found using THIS link and make sure to follow me on INSTAGRAM ]

VEGAN STRAWBERRY-BROWNIES
(HCLF-approved)

Mix:
1/5 cups whole-wheat-flour
½ cup sugar
¾ cup applesauce
4 Tbs carob powder
4 Tbs cacao powder
1 tsp baking powder
¾ cup water
1 tsp vanilla extract

Spread it out on a baking tray and throw some frozen or fresh strawberries on there!
Bake at 350F (180C) for 25-30min.
Sprinkle some chocolate onto them.
Enjoy with a cup of tea.

Peace, plants n'sugar!

🍒Deliciously raspberry, cherry tart smoothie🍒

Recipe
Frozen cherries
Frozen raspberries
Frozen pineapple
Frozen bananas
*Couple dates if you like it sweet
*A lemon if you like it tart

* I like smoothies sweet and tart so I always add the last two ingredients. As for liquid I always use water. Occasional I’ll use a dash of soy milk but that’s in addition to the water.

Enjoy!🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴

2

energy balls º ♡ º 

:: walnuts + dates + oats + raw cacao powder + sunflower seeds + chia seeds + maple syrup + coconut oil + cinnamon + himalayan salt :: 

one of these lil balls fills me up with so much nourishing goodness & immediately my cravings for chocolate or sugar simply fade away… they are raw vegan :) just blend it altogether & roll them into balls! in joy! ~*~

Salad with kale wraps, inspired by Elvis and Ellen Fisher 🙌🏻 2 smashed avocados mixed with romaine lettuce, tomato, sprouts, and lemon juice. I put some right on top of some kale leaves. Easy, raw, vegan, healthy, delicious. Thank you, Ellen 💚