Three ingredients only! Protein pancakes.
• ½ cup of coconut/oat flour
• 2 egg whites
• a little bit of oil (to fry)
Simply mix the flour and egg whites, let it stand for 5 minutes (optional, you can cook straight away) and fry in oil. Or, maybe, bake it in the oven for 5-10 minutes at 180C? This allows you to avoid adding oil!
This makes a single serving of light, yet filling food. Choose any topping you like: berries, cinnamon, butter, honey… Anyway, it’s low in calories and gluten free! Plus! Dairy free, wheat free, sugar free, vegetarian, paleo… Just perfect.