There are times when I don’t feel confident and I feel insecure about my body. I think what’s important is that I walk the walk, I don’t just talk the talk. I have to stay accountable. It helps me sometimes because I can look in the mirror and feel insecure, and then I’m like, ‘No, that’s not what you stand for. You’re confident, you’re beautiful, you are enough the way you are.’ Putting yourself down can be very dangerous and it’s important that young people don’t get used to that.. that they grow up feeling confident and empowered.”

“I knew that traveling as a volunteer with Free the Children would give me the opportunity to have a life-changing experience that I would never forget with the people closest to me. Having worked with the organization over the past year and it has been great to see firsthand the wonderful work that is being done as a result of all the incredible efforts of young people across the country. ”


Demi Lovato - Body Say (Fifty Shades Darker)