what u been drinking - more vines

@laisdeleon: Drinking Water: Facts & Myths 💦 1.Drinking water can help weight loss: FACT.
Water has no calories and can make you feel fuller which may help you eat less. REPLACING water for sugary high calorie drinks will cut your calorie intake and therefore promotes weight loss.
But the mere act of drinking water will not cause the body to magically burn fat.
2.Drinking water makes skin youthful and hydrated: MYTH.
Excluding a case of severe dehydration the amount of water you drink has very little to do with how moisturized your skin is.
Water consumed internally will not reach the epidermis enough to affect it. External factors are more likely responsible: the climate/environment, oil glands, skin cleansing & moisturizing. -
3.You should drink a gallon or more of water per day: MYTH. There is definitely such a thing as drinking too much water and it can cause serious health issues.
People with high blood pressure, heart conditions, & edema could worsen these conditions by drinking excess water.
Drinking too much water especially while eating can dilute natural stomach acids necessary for proper digestion and could cause serious digestive issues.
Excessive water drinking can impair the kidneys ability to filter blood properly. -
4.If you’re thirsty you’re already dehydrated: MYTH.
Thirst is this great mechanism we all have to remind us to drink water. That’s it. There is no perfect daily water requirement. It can and will vary daily depending on various factors. (Activity level, temperature, hormones, diet, etc)
Your best bet is to drink when you’re thirsty and stop when you’re not. Have water handy but don’t unnecessarily force it.
💥Tag a friend that needs to read this!
Follow my fitness page for more tips like these:

Signs of Dehydration:

  • Increased thirst
  • Dry mouth
  • Sleepy
  • It’s harder to pee, pee is more yellow/amberish,
  • May be incapable of urination at latter stages of dehydration.
  • Headache
  • Dry skin/ Skin that is able to be pinched up and is slow to return flat.
  • Dizziness
  • Latter stages: Fever
  • Latter stages: Difficulty breathing/rapid breathing
  • Latter stages: increased heartbeat

Avoiding Dehydration:

  • Drink water throughout the day. Every 15-30 minutes if outside.
  • Remember that water, other drinks and food (especially fruits) can help with hydration
  • Remember that alcohol can cause dehydration.

Treating minor-mild Dehydration:

  • Get out of the heat, into the shade or indoors. 
  • Drink small amounts of room temp to cool (but not cold) water/juice/sports drinks frequently.
  • Avoid sugary drinks if diarrhea is an issue. 
  • Ice chips and popsicles are also an option.
  • continue to drink more liquids than usual for the next day or so.

When to get medical help:

  • If there’s been no urination in 12 hours.
  • Bloody stool
  • Lethargy/confusion
  • If a medication (such as a diuretic) may be the cause.
  • If heat stroke has occurred or is suspected.

Signs of Heat Stroke:

  • Heat Stroke is when the core body temp reaches 105 or higher.
  • Fainting
  • Throbbing headache
  • Dizziness and light-headedness
  • Lack of sweating despite the heat
  • Red, hot, and dry skin
  • Muscle weakness or cramps
  • Nausea and vomiting
  • Rapid heartbeat
  • Rapid, shallow breathing
  • Confusion or disorientation
  • Seizures
  • Unconsciousness

Keeping Cool in the Heat:

  • Cotton Clothing is your friend
  • Light colored clothing vs. dark clothing
  • Washcloths/bandanas with cool water- around the back of the neck
  • Keep ice water in a spritzer- spray wrists and face.
  • If you need to do heavy labor, do it early in the morning
  • Stay hydrated
  • Fill a reusable water bottle halfway with water, lay it sideways in the freezer, then when you’re ready to go- fill with water and go.
  • bandanas soaked with cool water under a hat.
  • Wear your sunscreen.

Treating a Sunburn:

  • Ibuprofen can help reduce discomfort
  • A cool wet towel on the burn can help ‘draw out the heat’
  • Keep hydrated
  • Leave blisters alone. Keep them under something if you’re tempted to pick them.
  • Lotion is your friend.
  • Wear clothing that covers the burn if you need to go outside.
  • If using aloe vera, make sure the formula does not have alcohol in it.
  • If the skin can bear to be touched a 1% hydrocortisone cream can help.
  • Keep a bland moisturizer in the fridge to use. 
  • Oatmeal baths can also help.

Frat boy Michael was the usually the one with the most energy in the frat. Challenging others to see who could do the most shots, talking to everyone he could get to, even jumping his way around a dance floor occasionally. But whenever you were there he preferred to stand in the back of the room. Your back against the wall, his hands on your hips to pull you closer to his body. His mouth slowly moving against yours. “Break time.”, You said pulling away from him, his eyes still focused on your lips, “I’m going to get us some more drinks.”. He told you, pecking your lips once more. Lightly squeezing your sides before he walked off, giving you time to steal the hat off his head to place on yours.

Frat!5sos blurb night with irwinpvnkhulkcalum​ and cakesslut

Request prompts or submit blurbs

northisnotup asked:

Bitty and Jack for the shipping meme

  • falls asleep on the couch

Jack falls asleep on the couch because he doesn’t care about the disgusting things that have happened on it. Bitty would never, ever, sweet Lordy no sleep on the couch. He’s seen too many things.

  • makes friends with the neighbors

Bitty without a doubt makes friends with the neighbors. All he needs to do is bake his pies and BOOM! Their house becomes party central, like the Haus but with more kids and more classy drinks. Jack loves it because he misses the Haus more than anything in the world and Bitty knows it. They become suburban legends.

  • is the adventurous eater

Both of them are adventurous eaters. Bitty likes to test new recipes and Jack loves new foods of all kids thanks to Bad Bob and Alicia taking him everywhere as a kid. Plus being a hockey player means having to eat what’s in front of you to meet the nutrition and calorie goal. They are very compatible in all things food, which makes many people declare that they are a perfect example of true fucking love.

  • hogs the covers at night

It’s Jack a thousand plus percent of time. Bitty is pissed about this. They compromise by having Bitty be the big spoon and jet pack Jack. 

  • forgets to do the dishes


  • tries to surprise their partner more often

Jack loves surprising Bitty. The pure emotion that Bitty has whenever Jack gives him something special is amazing. The 20th birthday surprise has forever cemented this. But that doesn’t mean that Bitty doesn’t try to give Jack good things all the time. Like all things, Bitty surprises Jack through hard work and many many pies. They both are happy for it.

  • leaves dirty laundry on the floor

“Eric dans la machine à laver: il suffit de faire la lessive!”

“Honey, in English!”


  • stays up til 2 AM reading

Separately, they can both stay up 2 AM reading/ When they’re together, in the same bed, and both up that late is because they have marathon sex going on or pillow talk. They rather read each other’s bodies, the words gasping from each other’s lips than anything else.

  • sings in the shower
  • takes the selfies

May I refer everyone back to Bitty’s twitter regarding the Spring Concert? Or the epikegster? 

  • plans date night

Jack plans date night and wonders if Bitty notices. Usually not. If it’s a date night that he wants Bitty to actually acknowledge as a date, he needs to let Bitty plan it. It gets better the more years they’re together but even when they are hitting the 30 year mark, BITTY STILL MISSES JACK PLANNING OUT THEIR DATES. Their children are very concerned and ask if their Papa is alright with their Daddy being that ridiculously oblivious. Jack just smiles and says the following.

“It’s one of the many things that I love about your Daddy.”

The Signs as the Last Words of Famous Artists (Music & Art)

Aries: Oscar Wilde- “My wallpaper and I are fighting a duel to the death. One or the other of us has to go.”

Taurus: Anton Chekov- “I haven’t had champagne for a long time.”

Gemini: Groucho Marx- “Die, my dear? Why, that’s the last thing I’ll do!”

Cancer: Raphael- “Happy.”

Leo: Pablo Picasso- “Drink to me, drink to my health, you know I can’t drink any more.”

Virgo: Leonardo Da Vinci- “I have offended God and mankind because my work did not reach the quality it should have.”

Libra: Salvador Dali- “Where is my clock?”

Scorpio: Mozart- “The taste of death is upon my lips…I feel something, that is not of this earth.”

Sagittarius: Humphrey Bogart- “I should never have switched from Scotch to Martinis.”

Capricorn: Georg Wilhelm Hegel- “Only you have ever understood me. … And you got it wrong…”

Aquarius: Vincent Van Gogh- “The sadness will last forever.”

Pisces: Karl Marx- “Go on, get out! Last words are for fools who haven’t said enough!”


Hetalia Sketch Dump because for some reason I can’t post them via Instagram ;o;

They’re just quick doodles since I’m busy with finals atm, but if you like them then I’d appreciate it a bunch if you followed my instagram  for more! <3

Repost from @seekthetruth How many cups of coffee do you drink every day? In fact, the average American drinks more than three cups a day, which makes it 400 million cups for the whole population per day! Can you imagine how much trash is being produced in the country from the disposable coffee cups only?

Of course, cardboard coffee cups are neutral to the environment as they can be recycled a few times. But what about the styrofoam ones? According to the US Environmental Protection Agency, 25 billion styrofoam cups are thrown out in the US every year, and it will take more than 500 years for this waste to decompose.

Now, a new start-up based in California has come up with an awesome idea for coffee lovers which could help solve two environmental issues at the same time – the problems of excessive waste and deforestation.

The company called Reduce. Reuse. Grow. has created a biodegradable coffee cup which can be buried in the ground after being used and will then plant the seeds embedded in its fibers. Moreover, the seeds embedded in the cup are native to the area where it is bought! Till now, these are only California seeds, but the company plans to expand its activity to other states if its campaign on KickStarter goes well.

The environmentally friendly coffee cup decomposes in 180 days and sprouts at least one tree. Thus, by using such cups, not only do you contribute to sustainable recycling and reduce the waste being generated in the country, but you also help grow more trees on our planet!

All you have to is to unravel the used cup and soak it in water for five minutes, after which you can plant it anywhere you like, even in your garden!

The seeds will sprout and grow into a tree which can live for 40 years and more, extracting 1 ton of CO2 from the environment during this period. For those who are too busy or lazy to replant their cups, Reduce. Reuse. Grow. will provide special garbage cans, where the used coffee cups will be collected and then planted by the company’s staff.

The company also envisions using the same extracting process to make other products and materials biodegradable. Source: http://themindunleashed.com

Tfw when you wake up to pee but also realize you’re dehydrated so you drink more water and realize you’ll be repeating this process in two hours

anonymous asked:

Lmao of course Niall was drinking straight out of the womb, he's Irish and the drinking culture is much more lax there even though the drinking age is eighteen. Most people don't even bat an eye when it comes to a preteen/young teenager drinking. Also I'm pretty sure Niall's actually like sixteen in the pictures that anon's probably referring to, he just seemed ten.

niall been drinking since he was three months old i aint stressed