How Much Water Should I Drink?
How Much Water Should I Drink? If you ve ever asked yourself, how much water should I drink? the best equation is to take your body weight and divide it by half and then be prepared to drink that amount of water in ounces each day. Research shows that you should be drinking at least 8 ounces of water each hour. But not all water is created equal. Did you know that some drinking water, like from bottles and our tap, is acidic? Some drinking water can be so acidic that it can rust metal! If water can rust metal, imagine what it can do to your body. But not all water is oxidizing and can rust. Some water has the opposite effect and can act as an antioxidant in your body, reducing cellular damage, and helping your body to heal. But in order for water to have antioxidants, it has to have hydroxyl ions. Drinking Hydroxyl Ions An hydroxyl ion is a molecule of hydrogen combined with an ion. All water has hydrogen but not all water has ions in it. You can only get ions from the Sun, from kinet