Morning 'me' routine
1. Wake up
3. Think of one thing you’re grateful for
4 Tell yourself you are beautiful and awesome, and today you will keep being beautiful and awesome.
5. Think of one thing/person/dream that inspires you - a reason to get up in the morning
6. Think of one small goal you will achieve today, and one medium/long-term goal you will work on.
7. Do 10 squats
8. Drink water
9. Take a shower, brush your teeth, get dressed in comfortable clothes, make your bed
10. Put something healthy in your body
12 . Take a deep breath
13. Start your day
PS. Avoid social media. This is me time.