Left side: Date: January 26th, 2014 Age: 22 Height: 5′6 1/2″ Size: 3x Weight: 360lbs
Right side: Date: May 8th, 2015 Age: 23 Height: 5′6 1/2″ Size: M Weight: 191.6lbs
It’s been 15 months now, and I’ve nearly lost 170lbs! Just about 12lbs away until I’m exactly half of my heaviest weight.
I lost the weight through changing my thinking and eating habits and by adopting an active lifestyle. A positive attitude and a strong vision of what I want my life to look and feel like has kept me focused on my goals and passionate about where I’m heading. I encourage everyone to be a dreamer. Dream up what your ideal life looks like and the kind of person you want to be, without reservation, without giving yourself reasons why you can’t. Feel passionate, feel excited, be detailed, write it down. This is your destination. Once you know where you’re going you can start taking steps toward this destination. Create goals that get you closer to where you want to be, form habits that support those goals. Don’t stop dreaming, keep taking steps. Don’t worry about messing up, if you stumble, just get up and keep going. If you keep going you’ll get there. If you ever decide that you don’t like yourself or where you’re going, then change directions. Get outside your comfort zone and whole new worlds open up to you. Invest in yourself, make yourself your number one priority. I promise, it’s worth it and you’re worth it.