dr craig


My whole thing is to entertain, make people laugh and to forget about the real world for awhile.

Happy 64th Birthday to Daniel Edward Aykroyd ♥

(July 1st, 1952-  )

Mediocre surgeons will see you and feel themselves wilting in your shadow. Do not shrink to console them. Do not look for friends here. You won’t find them. None of these people have the capacity to understand you. They never will. If you’re lucky, one day when you’re old and shriveled like me, you will find a doctor with little regard for anything but their craft, and you will train them like I trained you. Until then, read a good book. You have greatness in you, Yang. Don’t disappoint.
—  Dr. Craig Thomas to Dr. Cristina Yang. From Grey’s Anatomy, Season 9 - Episode 05: “Beautiful Doom”
Breathe Dr. Yang! When you stop breathing, you stop thinking. Don’t be crass; you are skulking!! Women of your generation are graceless; it is an affront to nature. Mediocre surgeons will see you and feel themselves wilting in your shadow, do not try to console them. Do not look for friends here, you will not find them; none of these people have the capacity to understand you, they never will. If you are lucky, one day, when you are old and shriveled like me, you will find a young latto with little regard for anything but their craft and you will train them like I trained you.Until then, read a good book! You have greatness in you Yang; don’t disappoint.
—  Dr. Craig Thomas 9x5

I used to be ‘morbidly obese’. In the top photos I am approximately 300lbs. At my heaviest I was 312lbs. Those pictures were taken in 2009 prior to my weight loss surgery. My weight is something that I have struggled and obsessed with for most of my life. In 2009 I was 25 and i was borderline diabetic, I had high blood pressure, constant had back pain and was heading down a road of depression and significant health issues.

I had tried EVERY diet available to me at that time. Cash diets, fads, weight watchers, Jenny Craig, Dr. Bernstien’s, Herbal Magic, diet pills– you name it, I did it. I lost weight with many of them, but would quickly gain back the weight once I stopped the pills, ate 'normal’ (unhealthy) food, or stopped exercising. I joined gym, I hired a personal trainer- nothing was working. I talked my doctor and was referred to the doctor that could do my weight loss surgery. It was a long process- a huge and in-depth process of assessment to see if I was a good fit. First, the doctor made me quit smoking and the I was return to him 3 months after I quit. So after smoking on/off for 10 years, I quit. I wanted this so bad.

Backtrack a bit to 2006-I had always been overweight, but became extremely overweight while married to my ex (which was an extremely unhealthy and abusive relationship). Some people drink, some use drugs, I ate. I ate to cope and ate to numb my feelings. Fast forward to 2009 and I had been apart from my ex since 2007 and I met my soulmate in 2008- who loved me at my heaviest—- and encouraged me to become healthy and take care of myself. Without his support and encouragement I’m not sure where I’d be.

Anyway, so after multiple lectures from my surgeon “30% of people gain back the weight after survey, I won’t do the surgery again!” I realized that this was a big deal. This was my opportunity to change my life. It was my choice. I always loved a challenge and love to rise above. It didn’t take long after surgery to lose the weight. 100lbs fell off, the remaining 50 took longer, but I total I’ve lost 150 pounds and been pretty stable. That’s been amazing. I’m normal in everything- blood pressure, blood sugar, BMI, and I’m back pain free. I can run again without nearly having a heart attack!

But I’m not perfect and I don’t ever claim to be. I still struggle with my appearance and sometimes still see the 'fat’ me in the mirror. But I’ve been working on that.

We are all a work in progress. Nobody is perfect! I have a lot of extra skin since losing weight and I do not plan on having surgery to remove it all. For a few reasons- the cost, the pain, the time off and the amount of surgery I’d need (belly, boobs, arms, legs). It’s just not worth it. So my plan is to tone and build as much muscle and lose as much fat as possible. Tone it up!!

So the reason I am doing #Whole30 is to create healthier relationships with food. I’m looking for non-scale victories (NSV). I have grown and changed a lot since 2009 and 300lbs- I eat basically the opposite of what I used to- but bad habits have been creeping up- especially at night- so #Whole30 is a great challenge for me with the trade off of breaking some bad habits!