doorkicker

Bonus Workout. Death by Power Clean means you will be gin the workout with 1 power clean. The. Do as many butpees as you can until the second minute and do 2 power cleans before beginning burpees again. Continue this pattern until completion or u til you have not cometed the burpees in the given time.
#SOFathlete #sofwod #sofprep #specialforces #specops #crossfit #sealfit #tacfit #tacticalathlete #militaryathlete #tacwod #workout #elite #athlete #training #warrior #soflete #sofelite #doorkicker #firefighter #police #oafnation #lawenforcement #swat #fitasfuck #operatorfitness #firstresponder

Breaching the dam. Notice the Kryptek mag carrier on my belt? The Kryptek kydex option will be available on our site this week. Photo by @amazon2011 #kryptek #kryptekhighlander #krypteknomad #urbangrey #wolfgrey #salomon #beezcombatsystems #papbelt #aimpoint #gripstop #inforce #wmlx #inforcewmlx #fde #vtac #doorkicker #doyouevendoorkickbro

Dehydration as little as 1% can cause serious performance decreases. The main reasons dehydration has an adverse effect on performance are: • Reduction in blood volume
• Decreased skin blood flow
• Decreased sweat rate
• Decreased heat dissipation
• Increased core temperature
• Increased rate of muscle glycogen use

Stay on it when at all possible.
#sofathlete #sofwod #SOF #sofprep #elite #athlete #training #workouts #wod #crossfit #tacticalfitness #tacfit #sealfit #militaryfitness #police #firefighter #lawenforcement #firstresponder #swat #operatorasfuck #doorkicker #soflete #water #h2o

It is now being reported that Special Air Service (SAS), a top British Special Forces unit, dressed in U.S. military uniforms and equipped with American weapons to hide their identity, took part in the Delta Force raid that killed one of ISIS top commanders known as Abu Sayyaf three months ago.

According to the British news agency Daily Mail, the SAS soldiers were inserted near to the building where the target was, prior to the raid with their objective to observe and gather intelligence about the target and enemy activity in the area.

On the mission to kill or capture Abu Sayyaf, the crack British troops dug themselves into the desert and camouflaged themselves as they mounted a painstaking watch of his lair using cameras and telescopic lenses.

Eventually, the SAS soldiers confirmed Abu Sayyaf’s presence and provided US commanders at their Central Command in Qatar with a detailed tactical picture, including numbers of enemy fighters, their patterns of behavior and weaponry, as also other undisclosed informations.

Special Air Service (SAS) have taken part in a ferocious battle to kill a Syrian-based Islamic State commander Abu Sayyaf – even though UK Parliament has yet to approve any boots on the ground in the Syria.

That’s why the SAS disguised their identity. They are only supposed to be operating on the ground in Iraq, and have not been given permission by country politicians to carry out missions in Syria #IgRecon #SpecOps #SAS #TheUnit #DoorKickers #Tier1 #WarFighters #ISIS #DailyMail #News #Syria

If anyone’s looking for a cheap PC game, check out Doorkickers on Steam. It’s a top-down pseudo RTS room clearing game. It’s very challenging and very, very fun. I’ve been spending probably too much time today on it.

The #sofathlete following is getting big. Thanks for the support. #sofwod #sofprep #sealfit #CrossFit #oafnation #specialforces #specops #tacticalathlete #militaryfitness #tacwod #soflete #sofelite #training #workout #fitasfuck #lawenforcement #police #swat #firefighter #firstresponder #doorkicker

Week Ender.

#SOFathlete #sofprep #sofwod #specialforces #soflete #sofelite #elite #athlete #warrior #training #workout #fitness #crossfit #sealfit #tacfit #navyseals #tacticalathlete #militaryathlete #lawenforcement #police #swat #firstresponder #firefighter #oafnation #doorkicker #fitasfuck

Hit this complex without putting the bar down. Once you max, rest and then run 2 miles as fast as possible.

#SOFathlete #sofwod #sofprep #specialforces #soflete #sofelite #elite #athlete #warrior #fitness #training #workout #crossfit #sealfit #tacfit #tacticalathlete #militaryathlete #rossfit #bossfit #operatorasfuck #doorkicker #firefighter #police #swat #lawenforcement #firstresponder

Repost from @SobTactical

As a 20 year U.S. Army Special Operations DoorKicker I took on high risk missions and dedicated my life to ensuring our country remained FREE. Today we are faced with some of the toughest battles at home.

We must continue to challenge and stand up against those who wish to destroy our Constitution, disrespect our Flag, Dishonor our fallen. We must continue to honor those who step up to defend our freedoms, know that WE GOT YOUR BACK just like you have ours. #‎FirstRespondersLivesMatter.

In honor of and appreciation for our Law Enforcement Brothers and Sisters, we have something special lined up for you in the future but for today…We are celebrating your sacrifice, honor, and dedication to keeping #murica free. We deem today SuperMan/WonderWoman Saturday! With that being said, please like us, spread the word, and comment on this post.

The Sheriff and his team of superstars want to show one of you #love! So if you’re law enforcement…like us, share this post, and be sure to leave a comment so we can get your name in the pool for a special gift to say Thank you! #SobTactical #IgRecon #LEO #ThinBlueLine #freedomisntfree #GodBless #Murica #love