dontfearthefat

A paleo dream. Only fat and protein play a role in stimulating leptin, the hormone released by fat cells that signals the feeling of satiety to our brain. If you’re feeling like you all too often overeat, reevaluate the content of your favorite meals. Cut out any concept that “low fat” is good. It isn’t. In fact, an esteemed cardiologist Dr. Malhotra recent wrote in BMJ about our duty in breaking the myth that high fat diet is the cause of heart disease/diabetes. Skip the artificial diet foods, and add in more avocados, eggs, meat, nuts 👌 #dontfearthefat #eatfat #leptin #fitfood #eatclean

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