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gentle goals for the new year 🕊

• always make time for reading.

• be more patient with others, and with myself.

• make a habit of taking ten deep breaths in each time of anxiety.

• create a personalized self-care routine for instances of distress.

• carry around a small notebook to keep better track of my feelings.

• use my empathy to be more understanding of others, really taking the time to listen.

• get outside more often, with no obligations other than to enjoy the feel of the surrounding world.