donsaladino

7

It’s the final countdown! Pre vacation lift!!! Will see my crew in a week. Today might have gotten a little strange. @imsebastianstan @southampton1974Pump day! -side raise superset with db curls 4x10 -Db shoulder press triset with front raise and db curls 4x10 each - rear delt machine 4x10 superset with rope push down 4x20 -seated rear db fly superset with db tricep ext 3x10. #whereistone#whereisthiago #nomardiniagain #donsaladino#drive495 #trainwithweirdos #getjacked #vegas (x)

Bless this trainer.

When you have certain people who to keep you motivated in staying fit, watching your health & being positive about life. Wouldn’t knock down 110 pounds+ if it wasn’t for these great energetic peeps #CharlieHunnam @laurencohan & @donsaladino (plus @imsebastianstan too) #Fitness #HulkUp #SOA #TWD #DonSaladino #Muscles #SebastianStan #GetInShape #Motivation #Workout #LearnFromTheGreatest

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@donsaladino:
Topless Tuesday lift!!! Today was Back. From the left @imsebastianstan @southampton1974 @donsaladino @ironfist1_ -dead stop pull-ups 4x strict form -stretchers wide superset with stretchers close grip 4x10 each -alternate rows superset with close rip rows 4x10 -back ext 4x20 superset with straight arm pull downs 4x15 #toplesstuesdays #donsaladino #drive495 #gymknowledge #getripped #getjacked #cosmo