I've been in your blog for a while now and I see that recently you wrote how tired and unmotivated you are. From that I can see that you lack physical activity. Go for a jog, run some laps or just take a walk. Believe me, from someone who suffered panic attacks, I know it can help you. Even if you feel extremely tired it can give more energy positive vibes that you can imagine. I know it's not a question, but we all here want better for you. You may ignore me, but know this we are here for you.
((ehehe, nah man what i lack is sufficient serotonin production in my brain
i actually get a decent amount of exercise; 25 minutes’ walk to the train station each day, then another fifteen minutes from the other end of the line to campus, and back again at the end of the day. except on weekends, of course. that plus time spent walking around campus adds up to ‘pretty alright’.
going on short walks does help me sometimes, but more often than not it’s just not enough, or i don’t have the energy to get out of my chair. thaaaat’s depression for ya. i’ve been on a slow but steady decline since 2012, it’s just recently that i’ve crashed and burned. and, heck, my new meds have been hauling me back up again! it’s just kinda
(that red line is “energy needed to write” if you can’t read it
and that dip at the end on the bottom graph is tonight hoo boy)
so, yknow. i’m doing okay, and i’ve only been on these for a week, but it’s not quite okay Enough to tackle actually doing anything yet))