Go outside! Pet a dog! Smell a flower! Hold a hand! Say thank you to a shop clerk! Write a poem! Drink a smoothie! We are so god damned small in comparison to the grand scheme of time and space that narrowing our sense of perception is the only way to save our mental health! An ant eating a melted popsicle in Minnesota isn’t worrying what a leaf cutter ant in the Amazon is doing! Holy shit!