Hello, recently found your awesome blog. Im f 29 yrs. I've ruined my lower back in the last 3 yrs by lying sideways on my bed most of the day, now 1 side near hip hurt too bad. I want to change now & reduce weight some 20kg, fix posture but what exercise as it even hurts if I walk on treadmill for 30+ mins. Doc just gave vitaminD, calcium & said to fix posture. Dont think its working to help back at all. I know its awful what I did to myself & im too late but better late than never? Pls suggest
Hi there! You’re not a lost cause! Honestly, doctors are seldom the right people to go see for lower back pain, because that’s not their areas of expertise. You should get assessed by a chiropractor or a physical therapist.
Improving posture, minimizing dysfunctional movements, and breathing properly will go a loooong way. Strengthen your core and your glutes, and you’ll have a resilient lower back in no time ;)